26/08/2009 20:58:09 »
As my name indicates, I am merely just another patient, not a vascular scientist. Just stumbled upon this website while doing some web research on varicose veins. Does anyone have experience with double tilted beds, i.e., sleeping on belly with feet low towards one end of the bed and head lowered towards the other end of the bed? Or else, sleeping in supine position? Or would a double tilt be counter-indicative for problem veins located above the heart, as in shoulders, neck or temples?
Professor Zamboni et al and Dr Franz Shelling are pioneers working on abnormal jugular and cerebrospinal veins that are swollen or varicose. Zamboni's paper on chronic cerebrospinal venous insufficiency in 100% of patients with multiple sclerosis is attracting a great deal of attention with regards to a stent surgical approach to alter the blockage and improve circulation which is thought to be causing a reflux or back flow of blood into the brain that is responsible for the plaques found in ms.
Inclined Therapy has already been shown to positively affect the bodily functions in several neurological conditions, including ms. Over a minimum of 4 months avoiding sleeping on a flat bed. Based on 15 years of research and independent reports from people trying I.T. it appears that the circulation improves in many cases without the need for surgery, which is the point being made in this thread about varicose veins and oedema no requiring surgery, which incidentally is destined to require more surgery over the years.
So the track record for sleeping inclined as opposed to sleeping flat is looking pretty conclusive. www.thisisms.com/ftopic-6755-days0-orderasc-120.html
That said, experimenting with posture to target individual veins has been done for many years raising the legs and upper torso, bending the body in the middle as is the case with most electrically adjustable beds.
The problem with this approach is that the spine is continually under compression and so is the soft tissue under the pelvis, increasing the risk of pressure sores and at best only providing temporary relief from varicose veins and oedema.
I have mentioned before that an exception to the generally beneficial relief found from I.T. is when a person has a collapsed vein, generally injury related the partially already closed vein could close further when the bed is inclined. Whether this would affect your particular problem either way can only be based upon your careful monitoring of the vein/veins in question over time to see what the outcome maybe.
Sleeping prone or supine or indeed on either side should only marginally alter the situation either way on an inclined bed, but could significantly alter the swelling situation while on a flat bed.
I hope I have understood your question and have offered some useful advice.
27/08/2009 07:28:29 »
Thanks, Andrew. Very helpful indeed. Blissfully unaware of what you advocate on this website, I have taken to sleeping in one of these huge, overstuffed leather reclining chairs, since about a month or so. This lowers my feet at an angle similar to what you propose. Good for me feet and legs, while at the same time avoiding pressure damage. My issue is, what about the parts of the body above the heart. Would sleeping with both, feet and head, down be a beneficial solution, like in:
This obviously at angles differently from what illustrated here. I am not the best artist, but willing to come up with any suitable construction.
Sleeping on a flat bed has become next to impossible for me, and your findings encourage me to actually discuss my situation with my physician. Unnaked as can be, have not done so yet, for fear he would recommend against my sleeping with feet lowered. I can now support my arguments for choice in sleeping arrangements with your research. The upper parts of my body still worry me.
I like your observations on salt concentrations in soil. We have irrigation zones where this occurs.
Thanks, again, Andrew. Best,
Got it now, I think. Your posture suggestion is equivalent of hanging your legs over the edge of a bed while lowering the angle of the bed so you are tilted back.
According to the on gravity assisted circulation tracing the flow of solutes through the arteries in relation to posture and the location of the kidneys is very important in order to avoid salt build up and possible overload in the blood and lymphatic systems.
My wife and I experimented with head down posture and found that salts did not arrive in the urine in the same quantity as sleeping on an incline, in fact the urine produced over several days of sleeping head down at five degrees was near water density, while the urine produced on an inclined bed was much denser than urine produced sleeping horizontal or five degree head down, or that produced during normal daily activity, indicating that a detoxification of the whole body was taking place. With this in mind, replacing some of the excreted potassium salts might be prudent over many years.
People taking prescription drugs have found that they are either more effective sleeping inclined or their uptake is improved on an incline or that their body does not require quite as much as before the bed was tilted. This is mirrored by astronauts in micro-gravity (orbiting the Earth) where the drug dose requires increasing. Prolonged head down bed rest and prolonged flat bedrest are thought to mirror the detrimental effects of space travel and are used to induce many of the age related problems we will al eventually face, including muscular atrophy, osteporosis, arythmia, poor circulation, visual degeneration, etc etc.
In fact my wife and I both ended up with chronic diarrhoea as a result of head down tilt. This posture has also been used for obesity so is understood by the medical profession. I think The actor Marlon Brando was sleeping this way in order to lose weight.
With this in mind, I would be reluctant to sleep that way again for any length of time given the nausea, headache, diarrhoea and balance problems we experienced testing it.
If you do decide to go for it please let us know as I would be very interested to learn what happens.