It's simple! Raise the head end of your bed by 6 Inches (15cm) or more depending on your bed size and reap the rewards of health and improved circulation.
It costs nothing but a couple of books or bricks. That's right. Perhaps a few pieces of wood, or Furniture raisers to take advantage of Gravity and it's role in circulation.
Some observed results:
Improved Circulation and health throughout, Diabetic sensitivity reduced, Return of Sensation to numbed areas, Psoriasis and skin inflammations drastically reduced, Varicose Veins disappearing, Improved recovery and defences to common bugs, virus and germs, Improved recovery from DOMS after a hard workout, huge improvements in people with Multiple Sclerosis Bed wetting stops, bladder and bowel control restored, people with Parkinson's Disease experienced huge improvements, people with spinal cord injuries have gained function and sensation below the injury site. Sleep apnoea greatly improved and vanished in some cases. back ache gone, migraines a thing of the past, lethargy gone, muscular atrophy reversed, osteoporosis reversed, insomnia cured, night time visits to the toilet greatly improved, no more cold hands and feet in bed, tremors gone, but to name a few.... read the Testimonials to learn more and more things it is starting to affect?
Can it help you? It has helped us!
Nominate Andrew K Fletcher for TED
We have recently started a campaign to help Andrew, who has been researching IBT for more than 23 years, to raise awareness and reach out to more people with health problems and people who would like to avoid getting the health problems!
Andrew has advocated for 23 years that placing babies in an inclined cot would eliminate sudden infant death syndrome. Using a pair of dad's boxer shorts tied to the sides of a cot / crib and placing baby inside them would prevent slipping down during the night.
Nominate Andrew K Fletcher for Ted Talks about Inclined Bed Therapy (IBT)
We are asking for your support! Nominate us to TED and help me tell my story to many more people in need of help.
Andrew K Fletcher Email:- andrew (A T) inclinedbedtherapy.com
How to nominate Andrew for TED Talks:
Nominate Andrew for TED Talks:
Inclined Bed Therapy Helps You Think Outside Of The Box
• Are you struggling to sleep on your flat bed?
• Experiencing aches and pains in the night?
• Stomach acid burning your insides?
• Waking up feeling like you have been hit by a truck?
• Noticing a decline in your health?
• Fitness and performance could be better?
• Eyes all puffed up when you look in the mirror?
• Can’t get warm in bed?
• Cold hands and feet?
• Constantly waking to go to toilet?
• Snoring loudly?
• Sinuses blocked up?
• Coughing at night?
• Poor circulation?
• Infertility issues?
Ever thought it might be your flat bed that is causing all of these problems and more?
Inclined Bed Therapy is where a bed is raised at the head end to afford relief from all of the above.
Bet you didn’t know that Ancient Egyptians slept like this?
Read more at: http:/IinclinedBedTherapy.com
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We do hope that you enjoy your stay here and that you find this information helpful.
Do check out the testimonials in the top menu, along with watching the video interviews with Andrew explaining, in detail, how his exiting sleep discovery began in 1994.
If you have something to share or a question to ask, Andrew will be happy to help. If you have been using IBT Please write your testimonial and share your experience to help others realise their own health benefits.
Consider helping in this important research by reporting back to us via email or in the forum.
Help to spread this IBT message by sharing your experience with friends and family.
AndrewAdd a comment
Doctor Richard Massey and Patrick Timpone from ORN, discussing the use of a pulse oximeter to confirm increased oxygen levels / sats increasing after raising his bed to a five degree head end up angle for just two weeks.
Patricks Radio Staiton Website http://oneradionetwork.com
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Inclined Bed Therapy Discussion Raconteurs News Erectile dysfunction fertility fibromyalgia sciatica
Discussion about the effects of gravity on circulation and how sleeping on an inclined bed raised to a five degree head end up angle positively alters a wide range of medical conditions, including erectile dysfunction, infertility, sciatica, fibromyalgia.
Andrew explains how gravity is not a forse we struggle against, but a force that helps to drive our circulation. This changes everything we thought we knew about human physiology, especially when we are sleeping.
Inclined Bed Therapy is taking off around the World.
Join the IBT revolutuon and test it for yourself
Interview with Andrew K Fletcher, by Raconteurs News Presenters Andy Young and Jason Holmes.
Guess you didn't know that Ancient Egyptians slept this way? Yes inclined beds in museums around the World suggest that flat bed rest was not a thing of the past.
Dr J.P. Torre is asking for people to test Inclined Bed Therapy In a Free Online Trial Please Join This Important Study. IBT Study
This is very exciting and a long awaited breakthrough.
Dr Torre wants to include data from people already using IBT.
Here is your chance to help him understand more about how IBT has affected you. He does not need your personal details if you wish to remain anonymous.
You don't have to be sick to join either, Dr Torre is researching a wide range of physiological changes and is interesting in seeking solutions to help prevent medical conditions and boosting your health and fitness also.
Instructions on filling in form.
2. Make a copy of your form entries in a text document as a fail safe.
3. Check the "I Am Not Robot" Submit form when all required fields are completed.
4. If Form fails to display a thank you page after submitting. Wait 30 seconds and resubmit.
5. If form fails and you need to refresh page. Copy and past your details in again using the text document you created and resubmit.
Sufficient quality sleep is a fundamental pillar when it comes to health, happiness and looking and feeling amazing. Yet many of us struggle with it.
I have written extensively on ways to improve your sleep quality in THESE articles. But I decided to hear what other sleep experts recommend when it comes to improving sleep.
I reached out to some of the top sleep coaches, sleep gurus, sleep consultants and sleep experts in the world and asked them three simple questions:
- What is their top supplement for improving sleep?
- What is their top item for improving sleep?
- What is their top tip for improving sleep?
Below I have shared their answers!
Read On To Learn How To Improve Your Sleep!
Andrew K Fletcher - Originator of Inclined Bed Therapy at InclinedBedTherapy.com
Your top supplement for improving sleep? Gravity. It's free.
Your top product for improving sleep? Inclined Bed / Furniture Risers, Books, Bricks, Wooden Blocks used to raise the head end of a bed. You can read more about this HERE and how high to raise a bed depending upon bed length HERE.
Your top tip for improving sleep? Stay off flat beds - Avoid flat bed rest syndrome.
Other tips include:
Avoid memory foam mattresses. Best mattress is a natural fibre spring type. Use only one pillow. Memory foam causes us to overheat and sweat, it also dips under our weight and causes back ache and pain.
Rotate your posture during the night and best to sleep without underwear, due to it riding up while sleeping inclined.
Avoid sleeping with hands near pillow as this will cause numbness as it compromises circulation, which validates IBT theory
Use cotton sheets. Wrap a duvet or blanket around your mattress to prevent slipping down. Not a problem for most, but some do take time to settle in.
Keep a journal to note all changes, to help understand what is happening with sleeping inclined and please help Dr J.P Torre at Join Dr Torre's Inclined Bed Therapy Survey Who is conducting an independent analysis of the many effects reported from people with or without health issues and sleeping inclined.
Inclined Bed Therapy increases fertility and has been shown to correct erectile dysfunction. Be warned unless your planning for a baby.
IBT - Drug requirements can change, especially in Diabetes and Parkinson's so please monitor for changes.
IBT - Blood pressure has been shown to move in both directions, so please monitor for changes.
Full article: 25 sleep experts share there tips
Alex Home Page: https://www.alexfergus.com/