Tezzab4
14/10/2008 14:53:37 »
I took some photo's in the weekend but with much different lighting conditions and the angles are different so with such small and subtle differences which I would expect it would be hard to compare. Tomorrow I will take photos inside and try to take them from the same angle and distance as to make better comparisons.
I will say that the tiredness and soreness that normally occurs at the end of the day is much reduced so much so that on a day when I am not working (standing for the most part) I can hardly notice it at all and those days that I am working it is lessened considerably.
I wonder if anyone knows what is the best way to sit at the computer. Right now I am resting my legs on about a 20 degree slope on an exercise ball. Is this any good?
Does increasing the lung capacity have a significant increase on circulation because there is more surface area to help with the evaporation?
There seems to be exercise which lowers blood pressure mainly aerobic and then there is exercise like heavy weight lifting which seems to increase blood pressue. I recall reading something about how the 2 types of exercise affect intra-occular eye pressure. Ok I've just come across some info on how the Valsalva effect might be the reason why blood pressure increases. I think I will need to read up more on it.
CIAO,
Tezza
Tezza
Thats good news about your tiredness and discomfort. This should improve more over the next 2 weeks.
Can't wait for the photographs too.
Re Sitting posture: Bottoms up is the way to go. Phrase coined by John Simkins formerly manager of the MSRC charity. It means making sure at all times your bottom is higher than your knees and that your legs slope down most of the time.
There are wedge cushions available from Ebay and other suppliers for next to no money. Sitting on one now
Alun has just ordered one. These are good for driving long distances too and more to the point, we now understand why people find them so comfortable.
IBT causes the lungs to inflate and therefore deflate more, as you say this increases the capacity of the lungs so would increase the gas exchange too and therefore would definitely increase circulation so long as our circulation is aligned to the direction of gravity.