Inclined Bed Therapy: Sleeping Inclined To Restore and Support Your Health For Free. Fascinating Science, Discovery, History and Medical Research In Circulation And Posture, by Andrew K Fletcher. Read the Success Stories. Check the Forum.
Amazing! #Cramp, #cellulite & #spiderveins
2018-07-29
geordiejulie
15/04/2009 00:03:56 »
#Backpain, #celulite, #diarrhea and #sickness, #varicoseveins,
Hi Andrew
It's been awhile since I added a post but to be honest the last few months have been full of ups and downs. Mainly due to the life changing effect the IBT has had on Alun. I am truly amazed at the difference that has occurred in his leg health. His varicose veins as you had predicted have receded so that they are barely visible. I cannot understand why more money is not being allocated to this study which would save the NHS literally millions of pounds, where is the logic in that!
The leg pains my husband has had over the years have at times reduced him to tears and after endless examinations and procedures nothing has ever been diagnosed, we literally could not go shopping together as it was guaranteed that his legs would ache not with the varicose veins but around the knee. We could not enjoy any alcoholic beverages as the same thing would occur. I am very happy to report that both of these have almost been eradicated. I am a happy woman!
I have to stress that these changes have not occurred overnight but over a matter of months but the results can only speak for themselves we have nothing to gain by glorifying this.
As for myself I recently reported changes to my menstrual cycle which to be honest is still a little irregular.
An observation i did make though was that whilst having the dreaded 'diarrhea and sickness' bug last year alun slept on the incline whilst myself and the children who were unable to bear the atrocious noise from upstairs slept downstairs. Whilst aluns bug lasted a matter of around 3 - 4 hours, my bug dragged on for almost 36 hours. I had not noticed particularly before this some subtle changes that had happened either. Whilst stopping down at my mothers for a night or two i had to sleep on a flat bed and i have to tell you i could not have predicted missing that incline so much. I was literally chilled to the bone! It didn't matter what i did i could not warm myself up and I woke up in agony. When i got back home and back into that bed it was like being wrapped up in a blanket and cuddled! It did take a few days for the effect on my back to wear off. This is a change i would not have acknowledged before this.
In general my back has improved one heck of a lot. I occasionally wake up with it aching but honestly this is far far less than before and doesn't last for days as before, more like hours. My hip honestly rarely hurts now. I have been able to walk longer distances and this is absolutely brilliant for me and this was something that worried me.
Another thing I did experience was for about a month after Christmas, so having been on the incline for about 4 months, i experienced quite a lot of knee pain. The knee pain occurred in my left knee and strangely enough this is the side that my hip always gave me the pain. I am happy to say that this is something that has subsided.
I do wake up some mornings with pain on the outside edge of my left foot although this does subside after a while as well.
Oh and good news for the ladies, i can definitely see a huge difference in the cellulite to my legs and bottom and there aren't many cures for that! Whether this is helped by the amount of fluid i now drink or the fact that the muscle tone is improved i am not too sure but it has happened. No complaints here.
Newcastle
UK
My 75 year old friends' varicose veins have greatly improved. She is sleeping better. I am measuring her leg edema as well, and will keep you posted on the changes. I am attaching a picture of my mightily smoothened thigh as well. As a reference, it used to look like a moon crater previously. Wish I had taken a before picture as well, so you could've seen the big bumps. But I did not know this was going to occur, else I would have.
Bless you, for what you are doing.
Cheers,
-Sush