Most recently posted IBT testimonials

Aches Pains in Joints Soreness in lower back 1 night of IBT

October 3, 2014 @ 4:53 am Kimmy

One Radio Network ORN Listeners Write to Patrick about their experiences using Inclined Bed Therapy.

I listened to an earlier show, writes Kimmmy with Andrew Fletcher and his Inclined Bed Therapy
I slept well, but I began waking most mornings with aches and pains in the joints. Soreness in lower back and neck. This has been going on for some weeks, so I got my husband to set up the bed head on six inches blocks of wood from 27th June 2014. Immediately the next morning I woke up with no joint pain at all and from 28th June to this day I have not been troubled by any pain after sleeping in the inclined position and my husband is snoring less and not as noisily. Thanks to Andrew and Patrick.

https://oneradionetwork.com/health/andrew-k-fletcher-results-inclined-bed-therapy-follow-show-september-15

Kimmy
United States 

Posted Date : 06-09-2017

Back problems, sugar levels, snoring, Smoldering Myeloma 2 weeks IBT

September 19, 2014 @ 7:42 pm Nicki

We started using IBT after listening to the first show with Andrew. I have to say that at first I was a little skeptical, mainly about the comfort aspect, 6 inches seemed like a lot.

Well, I absolutely love it and I will never go back to sleeping flat again.

My husband’s snoring has lessened considerably and we are both sleeping better now. I also have back problems which are improving and I can’t wait to go to bed at night now, it feels so good to have my spine stretched out.

Another benefit has been an improvement in blood tests that my husband had done to monitor his Smoldering Myeloma. We had only been using the inclined bed for a couple of weeks at this point
but we saw some improvement in most of his numbers including his blood sugar levels which is an important number where cancer is concerned.

Thank you so much for the show Andrew, Patrick and Sharon!

Nicki

https://oneradionetwork.com/health/andrew-k-fletcher-results-inclined-bed-therapy-follow-show-september-15

Nicki
United States 

Posted Date : 06-09-2017

Back Pain Sinus Headache after 1 week of IBT

David Brown says:
September 28, 2014 at 12:29 am

I have only been using the Inclined Bed Therapy (IBT) for one week and have shown marked improvement in my health. I sleep better and when I awake I am clear headed and pain free. I have a bad back and would normally wake up with a sinus headache. Now I have no pain in my back or sinus headache upon awaking in the morning. Kudos, Andrew for finding and getting the word out about this amazing discovery. I now look forward to getting better not continuing to deteriorate. I have tried many conventional and alternative therapies, but none have had such a profound impact! I will try to spread the word of this amazing discovery and its benefits to mankind to all who will listen. https://oneradionetwork.com/health/andrew-k-fletcher-results-inclined-bed-therapy-follow-show-september-15

David Brown
United States 

Posted Date : 06-09-2017

IBT completely changed my life Multiple Sclerosis

IBT completely changed my life :) I had been struggling with central nervous system disorder severely for about 7 years when I came across the IBT advice. One Saturday night I decided to try simply a first run of raised torso - and on Sunday morn I could think more clearly, see more clearly, walk more easily, than I had in several years. That was Springtime 2009. Within in 6 months my doc wrote me an urgent letter to stop the thyroid meds and come in as so much had already changed.

Within a year I was diagnosed with functional circulation issues that had not come to light until I was sleeping properly ( head higher than feet, on a slope, not just with pillows). By 2011 had vascular surgery to fix those functional issues (still doing IBT to this day) and received clarity of mind for first time in years. In 2012 it was discovered that the etiology of my central nervous system disorder (a major one with no cure) had been misdiagnosed for over ten years, (thanks to IBT helping me in 2009) and finally got on the proper medical protocol in 2012, and now it is 2013 and I am alive again, and continue my IBT - telling everyone! :) Andrew you are amazing!!

yes! thank you so much. you speak what i have learned internally - it is amazing the politics surrounding the neurologists versus cardiologists (or rather, vascular surgeons). Here I have offered my body to science but received almost no relief, but for further destruction of my body. Then I used my own learning (and your IBT is so simple it is hard to "hear" I think!) and immediate relief, and within a couple years return to proper muscular functioning (nerve functioning) in my legs and my brain, no more impediment to opening my hands all the way, your theories (yes and I am aware that most have been scientifically proven) around how liquid moves and forms and settles or acts are all world changing, like the explorers who finally proved that the Earth is round, and ships would not fall off the edge..... (that was relatively recent too!) Peace to you, I pray for your success to reach others~

I am so crazy well I cannot even tell you! and Andrew K Fletcher there is present talk in the MS comunity right now, that your sese about circulation is even more true: a few have found tremendous relief fm MS via chiropracty that focuses on the hemodynamics of circulation around the neck area, I will send a link asap. It seems it is exactly about circulation as you have stated! and the chiros involved agree and respect the ccsvi stuff but also point out the matter of bones compressing veins and causing the stenosis that is being found in all people w MS...!!!! I will connect you ll asap

Anne Flaharity
United States 

Posted Date : 05-09-2017

Psoriatic arthritis using IBT

penny psoriatic arthritis womans realm ibtPenny Meredith Has Psoriatic Arthritis
Read her Reported Improvements From Using Inclined Bed Therapy (IBT) Feature in Woman's Realm Magazine March 3rd 1998
Keep Your Head Up

How angling your bed can improve your health
Three years ago, if anyone had suggested to Penny Meredith that something as simple as propping up the head of her bed could radically improve her quality of life, she wouldn't have believed them. However, today 54-year-old Penny is a firm believer in the practice. Penny, a divorcee from Paignton, Devon, with three grown-up children, has had psoriasis since the age of 18. When she was in her early 30s, she developed psoriatic arthropathy, a painful arthritic condition. 'As time progressed, the pain and stiffness grew worse,' remembers Penny, who runs a guest house. 'I took painkillers and anti-inflammatory drugs which took the edge off the pain, but they upset my stomach, so I preferred to do without them if I could. Then, about eight years ago, my condition deteriorated considerably.
'I also work as an auxiliary nurse, which can be quite physical, and it got to the point where I was so stiff, I thought I'd have to give up. It was very depressing.' Then, in October 1995, a visitor to Penny's guest house told her about an inventor he'd met called Andrew Fletcher, who was achieving amazing improvements in people's health, just by raising the head of their beds a few
inches. Penny contacted him and asked him to visit.
He explained his theory by saying that, by lying flat, we're not making use of gravity -the force that powers our vital bodily functions. By raising the head of the bed six inches, so that the entire body is tilted, the circulation and the metabolic rate are speeded up and fluid flows naturally through the body. Andrew had conducted _____ experiments
involving about 300 people with various health problems, from varicose veins to multiple sclerosis. In almost every case, sleeping at an angle improved their symptoms.
'What Andrew was saying made sense to me,' says Penny. That night I propped the head of my bed up with two house bricks. Next day, I had no pain at all and was able to move normally for the first time in years.'
Penny continues to be pain-free and mobile, and is so impressed by what angled sleep has done for her that she's bought an angled bed, made by Oasis Concepts.
'I won't risk going back to the way I was,' she says. 'In fact, if I stay at someone else's house I prop up the head of my bed with books or phone directories - anything to get that tilt!'  Penny is now pain free.

Penny Meredith
Paignton
Devon
United Kingdom 

Posted Date : 30-08-2017

Age 90 Diabetes Helped Without Drugs Ulcer healed, neuropathy gone

I am a caregiver for a 90 year old man who HAD Diabetes. It went like this: The bed goes up, his sugar readings would go down. When he'd protest and we'd have to put the bed down, his sugar readings would go up. After a year and a half of up and down with the bed, he finally insisted on keeping the bed up/ inclined ... and so did his frustrated children. His sugar is normal. No meds. Happy Camper. ALL thanks to our hero, Andrew K Fletcher!!!

He and his family refused to listen to the data on IBT. Eventurally they were convinced. He had a terrible Diabetic ulcer on his back side that healed quickly and nicely, as did his diabetic neuropathy. And his M.D., took him off his metaforin, as well as all his other meds, as "he doesn't need them anymore."

In addition he followed a very strict NO OIL Vegan diet with lots of Freshly made green juice. Also drinks half his weight in ounces of water. daily.

Catherine Zuppero
United States 

Posted Date : 30-08-2017

Posture Oedema

Am in my 70s.  Have been sleeping inclined six inches ( two bricks) for two years now.  Would not go back to flat bed after this.  Deeep sleep, lucid dreams, have not  been to Osteopath or Chiropractor since starting IBT, because every night is like a treatment stretching my spine.  My posture has improved and I find it easy to stand and walk more erect whereas before I always charged along with head forward and neck bent.  Surprisingly, it has not helped leg issues like small veins or feet swelling but the quality of sleep is wonderful!  Told my neighbour about it and with just two inches raised, he said straight away he went from three trips to the toilet during the night, to once only.

 
10th October 2019

Dear Andrew, after two years happily sleeping raised on two bricks, 6 inches, I removed them because my son was coming to visit and as he'd just has a hip replaced and I live in a one bed flat, I gave him my bed and I slept on the floor.

During the two years, I had no help with swollen ankles but a lot of other benefits, one of which I've published which was posture certainly great sleep and lucid dreaming.

After one week on the floor, suddenly the ankles weren't puffy any more!  I suspect the sudden change helped that.  I wanted to go back to IBT but a bit lower as the mattress and I slid down each night in the past, so a neighbour made me two inch block with indentation for the legs.  He inserted them and it felt very good.  Ankles continued to be normal, sleep hood didn't keep a record of effects I'm sorry to say.  Then my cleaning lady moved the bed and it came off the blocks.  I live in a seniors village, the neighbour who made them was too ill to help me lift the heavy king single bed onto the blocks, so I've slept flat for eighteen months.  Not breathing well and up to the toilet several times a night.

A varicosity started on left leg, the neighbour is somewhat recovered and a new man has moved next door so I asked both of them to put the two inch blocks back.  They did and the first night resulted in a great sleep and the following afternoon I noticed how easy it is once again to walk more upright, as though spine stretched out.

I like the two inches because it's a high bed and I'd had trouble climbing in with six inches, but perhaps three inches would be great.  Anyway, wonderful sleep, only up once a night ( I'm 76) woke this morning thinking sleep has become medicine.  Will communicate further down the track.  Sent your updated sites to a UK friend who promptly raised his on big books and sent the info forth worldwide.  Many thanks again.

Maria
Canberra
A.C.T.
Australia 

www.emofree.com Posted Date : 25-08-2017

Walking Sinus, Night cramps,

We have had our bed inclined for approx 8 months now.

Results:

Get up in the morning and the first steps are like I have never been to bed; no tottering for the first steps, no touching the hallway wall to keep balance.

Sinus, gone.

Head is clearer every morning.

Easier to get up from having a comfortable and refreshed sleep.

No night cramps in the thighs and legs.

Still wear glasses for long distance and reading though.  Still have some nasty psoriasis attacks from time to time.  But, I will never go back to flat bed syndrome.

Pat Hogen
Tasmania
Australia 

Posted Date : 18-08-2017

4 Months of IBT Edema, sciatica, sinuses, trapped nerve, improved sense of taste

4 months in now, sleeping well only waking up once maybe twice a night.

1.Edema in lower legs is gone!

2.I have had chrionic sciatica in my right leg for years..mostly tingling and weakness in right foot/big toe.I went through a period during the 3rd month where there was more pain...I think the nerves were waking up.Now the pain is gone,no tingling and the right big toe seems stronger.

3. Right shoulder used to click badly when I rotated it,surprisingly IBT seems to have fixed this too.

4.My sinuses have cleared out......amazing to wake up in the morning with both nostrils operating at full capacity.

5.No seasonal alergies .Lungs better at expelling foreign material.

6.A general feeling of being more in the moment and aware ,hard to describe.

7.I've always enjoyed food but yes   it does taste better.

8.I read uninterupted sleep can increase Testosterone production by 20% which would explain the inceased libido.

9.Pinched nerve in neck is unpinched.

All in all just amazing benefits and improvements.

 

Peter C
Posted Date : 16-08-2017

Brushfield's spots Speckle in Eye Vanished in 7 months of IBT

Here is a little story about my wife Tracey, she had been diagnosed approximately a year ago by an optician with a speckle in the eye, here is a brief on what it is.

Iris, speckled: Due to little white (or lightly coloured) spots that are slightly elevated on the surface of the iris. These spots, arranged in a ring concentric with the pupil, occur normally, but more frequently, in Down syndrome (trisomy 21). They were described in 1924 by Thomas Brushfield, are called Brushfield's spots, and are due to aggregation of a normal iris element (connective tissue).

On Monday 24th July 2017 Tracey had an eye appointment, and guess what......the speckle in her eye had gone....her eye prescription had improved....and she did not need distance glasses anymore just reading glasses. This simple process of raising the bed amazes me all the time. I have a lot of work colleagues doing this now, and my friend Scott’s wife has said she will never go back to a flat bed now, as she sleeps so well.

Great Stuff!

my wife was diagnosed about June July last year, we raised the bed approx January, and she was retested July, so about 6 to 7 months, but it could have been sooner, told another 8 passengers tonight in work about IBT and you, so it is getting around. Keep Safe.
Lawrence.

Lawrence
United States 

Posted Date : 09-08-2017

Degenerated Hip and Back Arthritis


    I ORGINALLY ASKED GOD FOR HELP BECAUSE OF PAIN FROM MY DEGENERATED HIP AND BACK, I HAD TO SIT ON BOARD ON CAR SEAT WITH PILLOW ON TOP + BOARD ON MY BACK WITH PILLOW AGAINST THIS BOARD. I ALSO HAD TO GET OUT OF OUR CAR EVERY HOUR TO GET SOME RELIEF. MY DAUGHTER PUT OUR NEXUS MAGAZINE NEXT TO ME TO READ, RIGHT AFTER ABOUT 2 HOURS OF PRAYER AND MEDITATION, { I WAS IN TEARS AT THIS TIME }. I OPENED THIS MAY - APRIL, 2016 NEXUS, ON PAGE 17 I SAW INCLINED BED THERAPY. I COULD NOT FIND ANYWERE THAT FLETCHER WAS MAKING MONEY OFF THIS, SO I BUILT THIS INCLINED BED RIGHT AWAY. MY DAUGHTER WAITED 2 WEEKS BECAUSE I HAVE TRIED SO MANY THINGS OVER 3 YEARS TO GET HELP, BUT NOTHING WORKED. I AM 77 YEARS OLD AND FIRST NIGHT WITHIN 20 MINUTES MY PAIN WAS GONE.  


    AFTER 2 TO 3 MONTHS I CAN SIT IN OUR CAR SEAT WITHOUT PAIN, NOW IT IS OVER 6 MONTHS AND I AM BETTER THAT I HAVE BEEN IN OVER 10 YEARS.
    MY DAUGHTER STARTED USING THIS INCLINED 2 WEEKS LATER SINCE SHE SAW SO MUCH IMPROVEMENT, IN SUCH SHORT TIME. 
    HOPE YOU HAVE SIMULAR RESULTS.
                                    HERMAN G. MEINKE 
                                     JANUARY 11, 2017

HERMAN G. MEINKE
The Treehouse for Earth's Children
Farmington, MI 48336
MI 48336
United States 

http://www.treehouseforearthschildren.com/wellness-programs Posted Date : 02-08-2017

No more lower back pain

After half a year of IBT:
 

- Better sleep: able to sleep 9-10 hours if needed (previously the maximun sleeping time was 6 hours because of back pain)
- More energy in the morning

- No more lower back pain

- A little bit better skin. The skin improved notoriously with the daily consumption of avocado seeds tea

Thank you!!!

Andrew (from Germany)

Andrew
Posted Date : 03-06-2017

Anti Cancer Drugs Side effects mitigated + Muscle Cramps

INCREASE YOUR HEALTH WITH 'INCLINED BED THERAPY' - IT'S NOT A THERAPY, BUT IT WORKS!

One of my patients recently told me an extraordinary story about 'inclined bed therapy' - something I'd never heard of before.

The anti-cancer drugs that she is receiving have some unpleasant side effects including joint pain and insomnia. Someone had told her about the benefits of raising the head end of her bed by about six inches with wooden blocks. Willing to try anything in order to get through her treatment, she tried it out.

The result was positive: she slept soundly through the night - and with no joint pain! However, it was the effect it had on her husband that really impressed me.6 degree drawing of an inclined bed modification

He had suffered a life-changing major stroke over 30 years ago that had affected the right side of his body. Every night for all those years, he has suffered from appalling cramps in the calf and ankle muscles of his leg - so badly that they forced him out of bed every couple of hours throughout the night. Since placing the blocks under their bed, he has not had another cramp!

Traditional horizontal sleeping has been shown by some researchers to inhibit the ability of the body's circulatory system to function at an optimum level. This sleeping position causes restricted blood flow and the inability of the lymphatic system to flush out the toxins that accumulate in the many networks of vessels throughput the body.

By raising the head of your bed between 4 and 8 inches, you can increase the gravitational force on your body while you are sleeping. This posture creates the opportunity for your body to improve circulation without causing discomfort.

It's not a 'therapy' as such, but I've been impressed by what I've heard and read. It is now the subject of hospital trials which sounds good to me.

It can't cause any harm, and may just give you some extraordinary benefits. It's worth trying!

Matthew Manning (UK Healer)
Ashburton
Devon
United Kingdom 

http://matthewmanning.net/# Posted Date : 01-06-2017

6 months of IBT

Hi

 

I'll just do a small list of the big benefits I have experienced until now:

- I can better Fall asleep . Lying in bed being awake doesn't happen anymore
- No more ear noises (echo when speaking - especially with vowels)
- Less problems with my upper back

 

Very grateful :-D

Ursula
Mrs
Viersen
Germany 

Posted Date : 31-05-2017

Better Sleep

I have been sleeping inclined for about 6 weeks now.Sleep improved the very first night,getting 3 or 4 hours un-interupted,I used to wake up almost every hour.

Other improvements are harder to quantify. but...sciatic nerve seems better,less seasonal allergies,less swelling in lower leg.

Peter C
Posted Date : 26-05-2017
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