40 dollar inclined bed frame ibt 1Inclined Bed Therapy:  Sleeping Inclined To Restore and Support Your Health For Free.  Fascinating Science, Discovery, History and Medical Research In Circulation And Posture, by Andrew K Fletcher.  Read the Success Stories.  Check the Forum.

John Cann 69 Spinal Cord Injured Using IBT Featured in Sunday Independent

Miracle of medicine

JUST by raising their beds with a few blocks of wood, or some house bricks, scores of spinal injury sufferers say that they have noticed a dramatic improvement in their conditions. But how can such a simple method seem to succeed where conventional medicine has failed Chief reporter ANTHONY ABBOTT looks at the apparent phenomenon of the Naturesway Sleep System:

John Cann Spinal Cord Injured Using Inclined bed Therapy

 

DELIGHTED John Cann is standing on his own two feet again after eight years of paralysis in his legs and he is convinced its all down to a simple bed treatment.

John had no feeling in his legs for eight years after an operation went wrong, but following two years of treatment using a raised bed method pioneered in the West Country, he has got the feelings back in his legs and now is determined to walk.

The 69-year-old is amazed at the effect the simple treatment has had over the past two years and has urged other people to try it for themselves.I raised the bed and that night I had no pain at all, he said. I had been going until about three in the morning and then had to have an injection to get back to sleep. Now I make a point of standing up with my standing frame every day while I watch the news in the evenings to build up my strength. I never give up and now I have set myself the next aim to go for. I am going to walk unaided. I may need cr-utches and then sticks, but I am going to walk again.

Former engineer Andrew Fletcher, who invented the Naturesway Sleep System six years ago, said that he was astonished when he visited John at his home in Gunnislake to see him standing. He says that many people have benefitted from the simple treatment of raising the head of their beds a few inches, but in the case of John it had been very dramatic. It was just incredible, said Andrew. I was nearly in tears. Here was a man who was told there was nothing that could be done for him; had felt nothing for eight years and then in the last two years has got feeling back in his legs. John, a former commercial diver who served in the Army, was keen on rugby and canoeing until the operation left him paralysed. He was told that however much movement he had after two years, there would be no further improvement that was until he tried the bed-raising technique. But as the months went on, he noticed pains travelling through his legs and realised that it was the nerves regenerating. After all this pain, I noticed I was getting more and more feeling back and found I could flex muscles I had not been able to flex before, said John. The only things that do not hurt are my ankles, and my right knee is not very strong. I can stand, but only using my standing frame at the moment. Andrew has now arranged for John to use a parachute harness that will fully support his legs, and a rail is being fitted to a wall at his home so that he can move around on his feet more often. Andrew said that many people were sceptical about the effects of the raised bed method and it had not worked for everyone. But he added: If it can do that for John, what cant it do for the rest of us I say go out in the garden, grab a couple of house bricks and give it a go.

ON THE MEND: John Cann is standing again Pictures: Steve Porter

 

 

 

Tavistock
Cornwall

UK

2015-04-08

2020-10-30
John Cann

#tinitius #improvedsleep #spine #hearingimprovement

6 months of IBT

Hi

 I'll just do a small list of the big benefits I have experienced until now:

- I can better Fall asleep . Lying in bed being awake doesn't happen anymore
- No more ear noises (echo when speaking - especially with vowels)
- Less problems with my upper back

 

Very grateful :-D

Viersen

Germany

2017-05-31

2020-10-30
Ursula

#improvedsleep #oedema #sciatica

Better Sleep, improvements in oedema and sciatic nerve

I have been sleeping inclined for about 6 weeks now.Sleep improved the very first night,getting 3 or 4 hours un-interrupted, I used to wake up almost every hour.

Other improvements are harder to quantify. but...sciatic nerve seems better,less seasonal allergies,less swelling in lower leg.

2017-05-26

 

2020-10-30
Peter C

#hernia

15 Days IBT Pain + Sleep Quality

Hi,

Title: 15 days already!

Good evening everyone,

New in the use of the inclined bed therapy, I'm at the end of 15 days pleasantly surprised!

I had inguinal hernia surgery 4 years ago and it threw me for some time more. Since the IBT, finished the pain in just 3 days: magical!

Also I decreased my hours of sleep while being at the top in the day! I no longer have the usual 8 am but only 5 hours and still in great shape in the day!

I noticed a higher therm night before makes me get up once a night but no problem ré réendormissement then!

That is for me the benefits of IBT to date.

Good luck in the raised position of 15 cm for my case.

TLIment

your  Thierry

Festiquad

Arnac

France

2017-02-22

Original French Testimonial


Bonsoir à tous,

 

Nouveau dans l'utilisation de la Thrapie du lit incliné, j'en suis au bout de  15 jours surpris agréablement !

J'ai une herrnie inguinale dont j'ai été opérée il y  4 ans et qui me lançait depuis quelques temps de plus en plus. Depuis la TLI, fini la douleur, en à peine 3 jours : magique !

De plus j'ai diminué mes heures de sommeil tout en étant au top dans la journée ! je n'ai plus besoin des 8 h habituelles mais de 5 h seulement  et toujours en grande forme dans la journée !

 

J'ai remarqué une thermie nocturne plus élevée qu'avant qui me  fait me lever une fois par nuit mais aucun problème de réendormissement ensuite !

 

Voilà pour moi les bienfaits de la TLI à ce jour.

 

Bonne continuation dans cette position relevée de 15 cm pour mon cas.

 

TLIment votre

Thierry

 

 

2020-10-30
Thierry JOUANNET

#sleep #digestion #bruising #sprains #haemorrhoids

Many positive benefits but not enough sleep

                                                                                                                            Dear Andrew,                                                                                        16/10/16

At the beginning our sleep cycle was long and profound without waking and we felt rested and refreshed (during the first 15 days), then we started waking in the middle of the night, not being able to get back to sleep and feeling less rested in the morning (5 hours of sleep is not enough).

 

We have an Osteopath in the family, he is 43 years old and specialized in Fascia work, who tried the inclined bed himself for one month. Through his own perception he felt as if he had received a fascia treatment, each night, during 7 hours, while he was sleeping. He felt that this was not the best solution. He put his bed back to the flat position and after one week flat hasn’t felt so good, with such an energy level in 20 years. He thinks that alternating periods of inclined and flat bed could be more adapted for certain people, as was his case, and he is willing to try again at some future time.

 

We feel a lot of positive benefits from the Inclined Bed Therapy: much better and easier intestinal transit, no intestinal gas, soft and smooth stool, no more haemorrhoids, no more hot flushes or night sweats (menopause), pain from bumps, bruises or sprains disappears very quickly and blue areas from very old muscle and tissue sports injuries (25-35 years) are disappearing progressively, etc.

 

What do you think Andrew? What can we try to sleep longer and more profoundly?

 

Thanks

B&B

Grenoble

France
2016-10-19

2020-10-30
B&B

IBT Improvements: #Pain,#Oedema, #capillaritis, #SleepApnoea, #Injury,#Fractures, #fungal conditions, #Headinjury, #nocturia

I found this site after watching a video by Andrew on distilling essential oils.

My husband suffered serious multiple trauma (12 fractures + shattering of pelvis and facial bones, as well as head injury and left side weakness+) 9 years ago.

After raising our bed:

*My husband stopped snoring.

*He doesn't get sleep apnoea any more.

*I sleep better.

*We both wake feeling more refreshed.

*I don't have to go to the toilet so often during the night; not at all in winter.

*My hands and feet don't swell in the summer heat now.

*My left foot would often swell since I received trauma to my shin, the swelling would cause the scaring to hurt.  I don't have this any more.

*We both haven't had back pain of any note since our bed was raised.

*My husband has had very little capillaratis (broken capillaries under the skin) on his legs since the bed was raised.

*My husband was told he would need a knee replacement within 5 years of the accident. He had a broken knee cap and ligament torn off shin + broken femur which he had to have surgery for. He still has one unattached ligament. He has coped with painkillers for 8 years but in the past 10 months (bed raised) has not had to have any pain relief for it.

*His left leg (mobility impaired from head injury) has lost the cold dead feeling and is nearly as warm as his right leg.

*The swelling in his feet has reduced a lot.

*He has had no fungal conditions in his feet/toe nails since the bed was raised (I was constantly treating them for 8 years since the accident).

*His left foot bothers him with pains every night since we raised the bed.  While this may seem contradictory, this only used to happen when he had improvements in his brain injury and he would gain new movement or feeling.  Based on this we are convinced something good is happening.

I am interested to see what else has changed without us realising.  Some of these things have been so unexpected and we never picked them up immediately but realised later that the improvements coincided with the bed raising.

IBT is so simple and so effective that I recommend it to everyone now.

Caboolture

Queensland

Australia

2016-03-23

 

2020-10-30
Deborah Walker

Six Months on a lifetime journey

Andrew’s website and information made an immediate impact on myself.  I have a background in physiology and his ideas on gravity are novel, important and as is obvious, a rediscovery of how we should all be sleeping.  In recent times the Egyptians got there first, but no doubt they were helped by others, as knowledge and experience are cyclical, not linear as we in the West tend to fixate on.

Sadly Andrew’s ideas have not been accepted with open arms as we are living through an age of corporate pharmacy, but in our house they were very welcome.

So Saturday 17th February 2018 was our first night of sleeping inclined, but being impulsive I had raised our bed by 6 inches and by 3.30am my wife had stormed out of our bedroom, declaring she couldn’t sleep like this.  Duly chastened, I persuaded her to try again, if I lowered it to 3 inches.  We both loved this new sleeping position and over time have increased the height and angle back to nearly 5 degrees, 6 inches.  We also sleep inclined when away from home and wouldn’t have it any other way.

I’m currently 58, and my wife is 51.  I have been a sufferer of mild #plaquepsoriasis, mainly on my legs for about 8 years.  Looking at others, my own case was very mild, but nonetheless I prefered to keep my legs covered.  Now after being taught by my wife to close my eyes and gently feel the skin on my legs with my hands, I am 95% improved and virtually clear of any lesions.  This is very pleasing and a testimony to the truth of Andrew’s ideas.  Further I always feel well rested and have attracted some positive comments on my #posture.  

I feel healthy and will now stay inclined for the rest of my life and look forward to an active older age without any undue worry.

Additionally I love telling others about these ideas and pointing people to the IBT site, but with mixed response.  I have a lovely story developing from an 89 year old family friend and his wife, but will expand on this in due course.  My wife and I personally inclined their bed, a two part divan about 6 weeks ago, to an initial 4 inches.  

My wife is interesting as well.  After settling into this way of sleeping she is enjoying things but has a few observations along the way.  She used to experience a #headache maybe 2 or 3 times a week and would wake up and take a paracetamol to help her sleep.  These headaches rapidly disappeared never to return.  She is also starting her #menopause and was experiencing #hotflushes, but these are now very mild and generally she seems very well and not mentioning any severe symptoms.  She is also becoming a night owl and has added an hour onto the end of her day, and now comes to bed around midnight, previously she would need to sleep by eleven o’clock.  So seven and a half hours is enough if she can have longer on a weekend.

Thank you Andrew for all your time and effort over the years, love from us both.

Jim and Latha x 

Bury, 

Greater Manchester
UK

2018-08-09

2020-10-29
Jim Crawford

#psoriasis 

Psoriasis Improvements using Inclined Bed Therapy

Hi, You good people, this is for the record, sharing this might benefit some. I will keep this short…an observation of mine: I have been experiencing the symptoms of psoriasis since my late 20s…sudden all over body outbreak that never went, i am now 40 years old. Over the years I trialled most of the known and unknown “remedies”; nutritional, pharmaceutical and lifestyle changes. Of all, only a beachlife in the tropics or the therapy with fumaric-acid esters was promising. The latter posed the issue of expenses, acquisition issues in Australia and side effects.
 
To make the story short: Since May this year , when I came across this website and reports about the potential correlation between psoriasis and IBT, I am sleeping on an inclined bed (5 degree angle). Now at the end of October/ the Australian winter (where the issue should be worst due to lack of sun exposure) the skin returned back to normal. 5 months of gradual disappearance of the skin lesions. Additional, I would like to note that in 15 years this never happened before/spontaneous. I put it down to the inclined bed, the alteration in lymph/blood flow.
 
Adelaide
South Australia
2017-10-28
2020-10-29
Tanja

Sleep apnoea gone, psoriasis, energy, tiredness improved

After using this technique for the last month i have notice a dramatic recovery of my psoriasis skin condition. It hasn't completely recovered yet but iv'e noticed a remarkable difference from my psoriasis being on my lower arms and all over my legs it has reduced to a spot on the upper part of the legs which disappears over the weekend while i'm off work.

I've also notice that my sleep apnea has gone completely. Before Inclined Bed Therapy I could sleep for 17 hours a day and still I would wake up tired.  Not no more I have 6 to 8 hours sleep and when I wake up i have the energy to go to the gym, something I have never done for several years. I fully agree that this technique works, whether mind over matter, or having real scientific benefits, I don't care it works! and I feel great. thank you so much I never thought such a small difference in my life would have this much positive impact.  

Durham
UK

2015-10-02

2020-10-29
chris haswell