Sharing IBT

I like also the point he makes leading up to bed raising, about how badly stomach acid can cause pain within many areas including the lungs, to a point where they can become asthmatic.

About two months ago was bad for me with these chest pains, and although I am connecting this to my back, it could even be partially acid reflux related. I have on many occasions likened my chest problems to an asthma attack with the pain felt and breathing difficulties. It's one reason also why my doctor was testing me for GERD type problems. Also his mention of chronic coughing is connected too, as I recall this often caused an attack to come about a little later.

Also just thought I would give a link to an interview with a guy who says increasing the fibre in our diet is not what you want to do if you have constipation, and instead increase the fat. I found years ago when I was on a high fat diet I would never have GERD symptoms and that if I increased my fat I did indeed become more regular.
" oneradionetwork.com/health/konstantin-mo...ping-august-18-2015/ "

Hence the recommendation for the book DeepNutrition.

I mostly don't bother with buying modern books on nutrition because there are just too many opinions on what is good and bad.

I will take into account what modern authors say but most of them are simply peddling their own idea - even like the Konstantin guy in the link I gave is to some degree...

I think the best way to treat nutrition is keep it simple, and only eat natural foods that our ancestors would actually recognize, and for sure take note of how native peoples eat now and ate then. Following how nature does things and how natives DID things is indeed a smart way to approach nutrition, and avoiding processed foods and anything with glyphosate like the plague is a no brainer.

I listen to many interview on Patrick Timpone shows and more and they all have flowery titles and phd's etc but in many ways they often just contradict one another, so even though I take on board what they say I only put credence into their work if it fits with how things worked in nature, and native tribal ways.

Deep Nutrition does sound like what I would read but unless its somewhere online for free I just won't pay for it...already wasted money on modern books with beautiful looking websites and yet my best information ALWAYS comes from books or sources that are usually 100+ years old.

Of course the advances in nutrition today are far superior to anything 100 years before now and I do take that on board, but it always comes down to watching how nature does things, and I learn more from that than modern books.

If I find a copy of Deep Nutrition online to read for free then I will no doubt check it out.

Thanks.

Understood. I have also almost impoverished myself with buying all sorts of stuff...some useful some not. After 15 years of research in alternative health I have not found a better nutrition book than DeepNutrition, although I disagree with the authors on a few points. Every time I hear an opinion that's a new idea...I usually find its not well researched. How's your health so far now with IBT...I am only on the 4th month, but am noticed cascading immune changes....latest being a massive flu with dark green mucous in abundance....that I recognize and feel as a Herxheimer reaction. My back is slowly improving as well I forge ahead.

Grate rind of lemon, pour half cup of boiling water on it to release limonene if you have a strainer / sieve remove rind once steeped. Add teaspoon of honey and dissolve. Add juice of lemon. While still warm add two drops of blue mountain gum eucalyptus oil, if not in shops, you can use another type. Stir well and sip immediately, add another drop after hit has gone. No more than 3 drops. repeat drink 2 times a day, once before bed.
See video on how to make cough medicine:

Thanks Andrew..might just try that. Although took a few doses of Tine Van Der Maas wellness mixture which has whole lemon peel and pips in it. Have also quite a bit in my arsenal actually. ...this cough doesn't respond to anything except itself...but will try. Is the iodine crucial..or is your message version a shorter version without it? Okay will halve the dog dose and follow video. Cheers

Mighty powerful stuff that. Causes mucus to be coughed up. Beware of looking like the child in the film The Exorcist

Sorry to hear you are so poorly at moment Ozone. If you still have that sulphur you mentioned I would certainly take that too, along with anything else you doing. I would personally take three tablespoons of sulphur daily no problems if I had that going on...
Doesn't sound fun though, so get well soon, and put your own health ahead of others for a change maybe, cannot help others if you yourself are not healthy ...