Does IBT take some time getting used to?
3 years 7 months ago #399
I recently inclined my bed but have trouble not waking up. I find myself waking up more often and I think it is because I am not used to sleeping with this change. I am used to sleeping completely flat.
It takes around 2 weeks to settle in and can take longer. You will best be able to judge whether this is better or not over at least 4 weeks. Conducting your own in home trial is by far the best way to form a conclusion. Please find time to watch the video interviews as they explain everything in detail about this discovery and why sleeping flat causes many medical conditions.