Sinuses and IBT

Hi all, new to the forum.

Since I started IBT something I've noticed is my sinuses are much clearer. I don't need to prop up my head on multiple pillows any more to get them to drain, and I can get to sleep quicker. I used to get eye pain because of the pressure it caused... not any more.

As a sidenote, sleeping on one pillow with an inclined bed seems to boost circulation to my scalp. The thinner the pillow, the better. Has anyone else noticed this?

Hi Iane,

Thanks for posting and for your feedback on forum Glitch, which is hopefully sorted now.