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Inclined Bed Therapy (IBT) Forum

Sleeping Inclined To Restore and Support Your Health For Free. Discussion.

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TOPIC: help please

help please 1 year 3 months ago #1442

First morning after sleeping IBT = was aware whilst sleeping to have an headache. Awoke with sickly headache that passed after a couple of hours.
Secondo morning = Feeling absolutly terrible . Terrible hangover feeling headache chills bile vomit lasted all day.
I'm to scared to try again, I'm back to flat, but I do believe that the IBT had disturbed some underlying health problem , I'm thinking heavy metals or some toxic accumulation.
should I keep going with it and it'll sort itself out on it's own or should I give up? I would be glad of your support. Thanks

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help please 1 year 2 months ago #1445

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Begin at half the height required for a few weeks until you ease into IBT. Then when you are comfortable to do so, raise bed slightly higher around an inch at a time until you feel comfortable, usually around five degrees.
Gravity, Learn to live with it, because you can't live without it!

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