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Sleeping Inclined To Restore and Support Your Health For Free. Discussion. 

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Buddhist Monks Sleep Standing Up

2 weeks 17 hours ago #1415 by Andrew
"
Why do Buddhist monks sleep upright?
WHO, WHAT, WHY?
The Magazine answers...

A group of Buddhist monks recently emerged from four years in isolation in a retreat in Scotland, having spent their nights sleeping in an upright position. Why?

Woman sleeping
Most of us sleep horizontally

The monks at the Samye Dechen Shing Buddhist retreat in Dumfriesshire are supposed to sleep upright in a "meditation box". For less than five hours.

We've all fallen asleep in armchairs, but it seems a different proposition to sit bolt upright every night for four years.

According to Buddhist monks, it is possible to sleep that way, but it's not for the uninitiated. "
news.bbc.co.uk/1/hi/magazine/8112619.stm

Gravity, Learn to live with it, because you can't live without it!

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