Introduction to IBT
Inclined Bed Therapy (IBT) has helped many more people with spinal cord injuries since this video was first shown on the local News. But it is not specific to Spinal cord injuries and has helped people with multiple sclerosis, ccsvi, parkinson's disease, cerebral palsy, psoriasis,varicose veins, oedema,leg ulcer, poor circulation, and many more conditions during 17 years of research.
On the forum, you will find evidence to support this statement from people who have simply tilted their beds.
Andrew K Fletcher taught me, how to help my body recover faster with inclined bed therapy.
Last night I stood between every round due to Andrews scientific and deep knowledge.
The muscles and respiratory system recover twice as fast standing as sitting.
Check these fantastic men out, because they just helped me win a World Title at 42yrs Young.
Many may know and many may not...
But health and nutrition, in its purest sense, was the foundation for me restarting my boxing career last year, a month shy of my 42nd birthday and winning a World Title over 12 hard fought, non stop rounds last week would have remained a dream, if I had not found my health through nutrition. I would not have had the strength of Mind, Body & Spirit to see any of it through against all the serious life challenges, I have had to deal with.
If it were not for world renowned health expert, Clive de Carle and his link to Andrew K Fletcher, of Inclined Bed Therapy. I achieved all this, with natural methods and nothing chemical or illegal, I have reversed my clock through these natural methods, to benefit me, as a fighter and athlete. But more importantly, to benefit my life in general.
Tony Moran added 3 new photos.
I meant to post this on Tuesday, after spending 26hrs unconscious, in my inclined bed
Notice my hands on Sunday after the fight..
Well by Tuesday, the swelling had virtually gone and on the photos today, they are fully recovered! 28th April
So what, you may say, you TommyDickFingeredFool 🖕👊🖕
Well trust me, I'm battle hardened and know the score, with swelling and injuries!
Difference is, for 27years I didn't sleep in an inclined bed whilst competing..
Now I do and I KNOW the difference acutely, in every conceivable way..
It's a massive reason why at 42, I can fight for 12 gruelling rounds.
Against a mid 30's, machine like opponent and feel as muscularly fresh in the 12th round, as I did in the 1st..
No gimmick here and all free to include in your own life..
This shit has had disabled people walking again..
And a man I've not long known with IBT, who was constipated for 9 days at a time, going as regular as clock work after a day..
Shame it takes an unbelievable feat, of sporting endurance and achievement, to make people see its relevance though..
I've been sharing this stuff since I learned of it, through the nutrition expert, Clive de Carle, near two years ago..
Plus, when you get to watch my fight in full, you will see I stood between every round..
Same story out the bed, as in it and taught to me, by the great scientific mind, of Andrew K Fletcher..
The body recovers, due to the gravity, that pushes our systems, around the body (Blood-Oxygen-Lymphatic)
Simple really 👊🤓
To Read Article: From the download page locate "July/August 2010"
Download PDF of magazine for full text version:
Voice Audio of Inclined Bed Therapy Article in "July/August 2010" issue of New Pathways Magazine.
Andrew K Fletcher aged 53 is an inventor from a mechanical engineering background who applied density changes in sap from evaporation at the leaves of trees to show how a downward gravity flow can induce a returned less dense flow back to the leaves. He applied the same logic to the circulation of all fluids in the body and has researched a radical new approach to medical conditions including MS, “by thinking outside the box”. His new postural approach to illnesses is called “Inclined Bed Therapy” (I.B.T) this is where people raise their beds starting at 4 inches raising after a few weeks 6 to 8 inches at the “head end” aiming for an angle of around 5 degrees. Andrew Explains Why.
Video from talk, given at TruthJuice in Birmingham on March
Some parts of the talk missing due to battery limitations.
How trees really raise water to their leaves! And Much More at: http://inclinedbedtherapy.com
These Simple experiments with water filled tubes not only show how trees and all plants use a simple flow and return system to circulate sap, they will help you to understand how gravity drives your circulation and why we need to pay careful attention to our posture when sleeping and sitting. Gravity supplies trees and plants with the force to raise water to impressive heights without any need for a pump. And yet until recently, that connection has not been linked to our own circulation?
We are not just talking about blood circulation. The flow of cerebrospinal fluid (CSF) throughout the huge network of nerves, from the top of your head to the tips of your toes is influenced by gravity! The direction damaged nerves grow and regenerate is linked to gravity! The flow of lymph in your lymphatic system depends on posture and gravity to effectively remove waste from your body, via the veins and venous return.
How we make use of this new understanding of circulation is surprisingly simple and costs nothing. Simply raising the head end of your bed 15cm / 6 inches will support and improve your circulation while you sleep. This is called Inclined Bed Therapy and these experiments were used to determine the 5 degree angle for both comfort and effect.
Andrew K Fletcher
If You can relate to any of these questions, you need to watch this video.
Inclined Bed Therapy (IBT) can be a life changing experience even when all else has failed.
If you answer yes to any of these questions, you need to watch this video
Has Inclined Bed Therapy helped you, a member of your family or a friend, to recover from an illness?
Or has it improved your level of fitness?
IBT is all about sharing our experiences so that others can follow and learn how this simple free therapy can help improve conditions including: denbilitating migraines, sinus and breathing difficulties, heart palpitations and fibrilation, varicose veins, snoring, children wetting the bed, adult inconinence, back ache, fracture, sprains and injuries, skin conditions including psoriasis and acne, leg ulcers, oedema, Parkinson's Disease, Spinal cord injury, Multiple sclerosis, Liver failure, osteoporosis, cerebral palsy, and many more. Raising the head end of the bed works because our circulation requires gravity influencing it in the right direction while we sleep. You can read more about this exciting free none-invasive way of sleeping here: http://inclinedbedtherapy.com
Please help us to get the word out about IBT and reach many more people.
Share this image on your social media and help friends family and strangers to regain their health for FREE
Credit to Avalina Kresca for the artwork
It's simple! Raise the head end of your bed by 6 Inches (15cm) and reap the rewards of health and improved circulation, It costs nothing but a couple of books or bricks? perhaps a few pieces of wood? or Furniture raisers to take advantage of Gravity and it's role in circulation.
Some observed results:-
Improved Circulation and health throughout, Diabetic sensitivity reduced, Return of Sensation to numbed areas, Psoriasis and skin inflammations drastically reduced, Varicose Veins disappearing, Improved recovery and defences to common bugs, virus and germs, Improved recovery from DOMS after a hard workout,
huge improvements in people with Multiple Sclerosis Bed wetting stops, bladder and bowl control restored, people with Parkinson's Disease experienced huge improvements, people with spinal cord injuries have gained function and sensation below the injury site. Sleep apnoea greatly improved and vanished in some cases. back ache gone, migraines a thing of the past, lethargy gone, muscular atrophy reversed, osteoporosis reversed, insomnia cured, night time visits to the toilet greatly improved, no more cold hands and feet in bed, tremors gone,
but to name a few.... read the Testimonials to learn more and more things it is starting to affect? Can it help you? It has helped us!
We have recently started a campaign to help Andrew, who has been researching IBT for 20 years, to raise awareness and reach out to more people with health problems and people who would like to avoid getting the health problems!
Andrew has advocated for 19 years that placing babies in an inclined cot would eliminate sudden infant death syndrome. Using a pair of dad's boxer shorts tied to the sides of a cot / crib and placing baby inside them would prevent slipping down during the night.
We are asking for your support! Nominate us to
TED and help me tell my story to many more people in need of help.
Andrew K Fletcher Email:- andrew (A T) inclinedbedtherapy.com
A truly remarkable scientific discovery explains what Your Doctor Should Know About Sleeping, sitting and circulation.
http://inclinedbedtherapy.com for Free information and advice about improving your health, well-being, strength and endurance without drugs. What are you waiting for?
Inclined bed therapy began 5 thousand years ago in Ancient Egypt and perhaps even further back. It involves tilting your bed, raising it on blocks, books, bricks, or furniture raisers by six inches / 15 cm or more depending on the length of your bed, to cause your bed frame to be tilted by around 5 degrees
Andrew's discovery in how gravity helps drive our circulation is unprecedented, yet eloquently simple to understand and is explained in great detail on this excellent Internet Radio Interview by Andy Young on Peoples Internet Radio.
Do you wake up feeling refreshed after a good nights sleep or like so many of us, do you struggle to get to sleep and find it uncomfortable and wake up feeling worse in the mornings?
Do you look in the mirror and see a healthy looking face when you get up or do you see puffy eyes?
Do you suffer from migraine headaches and find that the drugs are no use at all? You will find the reasons why in this interview.
Ever wondered how sap rises up tall trees and become confused by the explanations in the text books? Andrew brings a refreshing take on how sap circulates in all plants and trees by harnessing gravity, the very force that science suggests trees struggle against.
He explains how a simple experiment with 6mm bore plastic tubing caused water to flow up a cliff to 24 metres using only a pinch of salt and no pump whatsoever.
Answers to sudden infant death syndrome, parkinson's disease, multiple sclerosis, spinal cord injury, varicose veins, edema, back ache, mending broken bones quickly and recovering from a wide range of sports injuries requires gravity.
He also touches on how astronauts in space age ten times faster than here on Earth and enlightens us to how NASA pay $17,000 dollars to encourage young people to spend months on end confined to a bed that is tilted down to induce the same age acceleration faced by astronauts.
This really is a unique gem of an interview that will change how you look at all living species forever.
It will also change how you perceive your own posture, especially when you lay down in your flat bed
You will find Andrew in the forum at http://inclinedbedtherapy.com on Twitter: thinklateral and on Facebook He is happy to help answer all questions so please don't be shy ask away in the comments section.
31-08-2015 - Sleep + Gravity + Health = Fascinating Radio Andrew K Fletcher Andy Young Inclined Bed Therapy
[Download mp3 ]
16-09-2014 - Andrew Fletcher on One Radio Network, with Patrick Timpone
[Download mp3] (75mb) (Right click and 'Save Link As')
Audio issue (one side only) fixed in mp3 file.
23-06-2014 - Andrew Fletcher on One Radio Network, with Patrick Timpone
[Download mp3] (49mb) (Right click and 'Save Link As')
Audio issue (one side only) fixed in mp3 file.
09-12-2014 - Andrew Fletcher talking to Clive de Carle
[Download mp3] (114mb) (Right click and 'Save Link As')
Introduction: Inclined Bed Therapy (IBT) is a therapy introduced by Andrew Fletcher. IBT involves sleeping on a bed raised at the head between 4 and 8 inches taking advantage of the benefits of gravitational force and utilize it to improve circulation of the body while asleep allowing body cells to heal and regenerate.
Objective or Hypothesis: We will examine whether IBT has a positive effect on diabetic individuals. We hypothesize that sleeping on an inclined bed eventually decreases blood sugar levels.
Methods: 13 participants registered of which 12 were diabetic and 1 was pre-diabetic. Participants were interviewed, evaluated and monitored while sleeping on a bed raised at the head initially at 4 inches for four weeks and then 6 inches thereafter. Blood glucose readings were taken from participants before using IBT and then once every week thereafter. Due to transportation limitations, Fasting Blood Sugar (FBS) readings were taken only from 5 individuals and Random Blood Sugar (RBS) readings were taken from the remaining 7.
Results: The expected outcome is the decrease in blood sugar levels from using IBT. 7 participants started using IBT for 1 week. From the 7 participants, 2 showed a decrease of 21% and 31% in FBS, 2 showed a decrease of 10% and 9.6% in RBS while 3 showed an increase of 23%, 7% and 31% in RBS.
Conclusion: 4 out of 7 participants who started already on IBT for 1 week, showed reductions in blood sugar levels. We expect that after 6 to 8 weeks we will able draw up final conclusion.