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Inclined Bed Therapy (IBT) Forum

Sleeping Inclined To Restore and Support Your Health For Free. Discussion. 

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TOPIC: Directions

Directions 1 year 3 months ago #1369

  • Tammy
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I didn't Read the full directions before starting. So I just raised my bed 6 inches and have been sleeping like that for 3 nights. Just read that I should start out slowly. Should I now lower it and gradually raise it as suggested or should I just leave it now that I have been sleeping on it this way for 3 days? Thank you!a

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Directions 1 year 3 months ago #1370

  • Andrew
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Hi Tammy,
It's ok to go right for the full incline. Raising in increments is advised for people who are struggling physically and will find it difficult to get in and out. Idea here is to build up slowly and regain strength. Also advised for people who find the full incline to be difficult to adapt to or who have trouble sliding. Again starting slowly allows the body to get used to sleeping inclined.
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Directions 1 year 3 months ago #1372

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Great! Thank you so much! Looking forward to seeing the benefits I will be receiving. Had very vivid dreams last night. I will update in the future.

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