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Inclined Bed Therapy (IBT) Forum

Sleeping Inclined To Restore and Support Your Health For Free. Discussion.

Directions

11 months 2 weeks ago #1369 by Tammy
I didn't Read the full directions before starting. So I just raised my bed 6 inches and have been sleeping like that for 3 nights. Just read that I should start out slowly. Should I now lower it and gradually raise it as suggested or should I just leave it now that I have been sleeping on it this way for 3 days? Thank you!a

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11 months 2 weeks ago #1370 by Andrew
Hi Tammy,
It's ok to go right for the full incline. Raising in increments is advised for people who are struggling physically and will find it difficult to get in and out. Idea here is to build up slowly and regain strength. Also advised for people who find the full incline to be difficult to adapt to or who have trouble sliding. Again starting slowly allows the body to get used to sleeping inclined.

Gravity, Learn to live with it, because you can't live without it!
The following user(s) said Thank You: Tammy

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11 months 2 weeks ago #1372 by Tammy
Great! Thank you so much! Looking forward to seeing the benefits I will be receiving. Had very vivid dreams last night. I will update in the future.

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