oreillers, traversin

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10 months 3 weeks ago #1352 by ciges joaquin
ciges joaquin created the topic: oreillers, traversin
bonjour
lecteur du magazine nexus
j'ai découvert avec un vif intérêt votre article " la théorie du lit incliné".
souffrant moi même de divers " troubles de la circulation sanguine", j'ai décidé de tester votre solution.
mon lit 2.10 m
angle 5 degrés
qui me donne 18.37 cms.
question: faut-il éliminer les traversins ou oreillers ?
merci de votre réponse.
cordialement

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10 months 3 weeks ago - 10 months 3 weeks ago #1353 by Andrew
Andrew replied the topic: oreillers, traversin
Hi and thanks for joining the forum

Pillows are entirely your own choice, in fact we use two pillows, one of which is filled with duck down.
Look forward to learning more from you in due course.

Kind regards

Andrew

Hello
Nexus magazine reader
I discovered with great interest your article "theory of the inclined bed."
myself with various "disorders of blood circulation", I decided to test your solution.
bed 2.10 m
5 degree angle
that gives me 18.37 cms.
Question: should eliminate bolsters or pillows?
Thank you for your reply.
cordially


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Last Edit: 10 months 3 weeks ago by Andrew.

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10 months 3 weeks ago #1354 by ciges joaquin
ciges joaquin replied the topic: oreillers, traversin
bonjour

question complémentaire:
utiliser un traversin ou oreiller modifie l'angle.
faut-il diminuer la hauteur (18.37 cms )dans mon cas pour retrouver l'angle optimal de 5 degrés.
merci de votre réponse.
cordialement

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9 months 4 weeks ago #1362 by Andrew
Andrew replied the topic: oreillers, traversin
La hauteur de l'oreiller ne modifie pas l'angle de votre corps, ne modifie l'angle de votre tête et du cou ne devrait donc pas faire beaucoup de différence. Vous trouverez votre propre niveau de confort pendant quelques semaines et ensuite décider de changer vos oreillers.

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