When is a door not a door? When it's an inclined bed that improves sleep and restores health. - Inclined Bed Therapy IBT - Restore & Support Your Health

: Methods Of Raising A Bed For Inclined Bed Therapy; 21 May 2016

When is a door not a door? When it's an inclined bed that improves sleep and restores health.

How To Make an Inclined Bed From A Door To Improve Your Sleep and Health — The simplest method of making a bed for inclined bed therapy

Auryn Tales " I could not sleep so i build my first inclined bed. i hope i will sleep now like a bear! Good Night"

Auryn has provided these images showing the simplest method of inclining a bed. A door frame was removed and raised at the head end using books. Now what is your excuse for not trying IBT?

What is your excuse for not trying Inclined Bed Therapy? — Using either a plywood sheet, or removing a door from it's hinges and propping up one end with books, bricks or blocks of wood, place a mattress on top and your ready to sleep as nature intended us to.

When is a door not a door? When it's an inclined bed that improves your health and wellbeing — Open Your Mind To The New Way To Sleep. The Ancient Egyptians Slept This Way 5 Thousand Years ago

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