40 dollar inclined bed frame ibt 1Inclined Bed Therapy:  Sleeping Inclined To Restore and Support Your Health For Free.  Fascinating Science, Discovery, History and Medical Research In Circulation And Posture, by Andrew K Fletcher.  Read the Success Stories.  Check the Forum.

#sleepapnoea #sleepapnea #insomnia 

I lift the head of my bed a 2 month ago because I read it could improve sleeping apnea , For a few years now I was constantly woken up at night by horrible nightmare of swallowing things like nails, pieces of metal,I would jump of bed trying to throw those up running in the bathroom few time a week : this is gone now, not a single one since I lift my bed no more toilet at night and a very deep and recovering sleep no more insomnia Which I Also had time to time I can’t believe the quality of my sleep right now Thank so much for your breakthrough ( sorry or my English I ‘m French)


#tinitius #improvedsleep #spine #hearingimprovement

6 months of IBT


 I'll just do a small list of the big benefits I have experienced until now:

- I can better Fall asleep . Lying in bed being awake doesn't happen anymore
- No more ear noises (echo when speaking - especially with vowels)
- Less problems with my upper back


Very grateful :-D





Sleep apnoea gone, psoriasis, energy, tiredness improved

After using this technique for the last month i have notice a dramatic recovery of my psoriasis skin condition. It hasn't completely recovered yet but iv'e noticed a remarkable difference from my psoriasis being on my lower arms and all over my legs it has reduced to a spot on the upper part of the legs which disappears over the weekend while i'm off work.

I've also notice that my sleep apnea has gone completely. Before Inclined Bed Therapy I could sleep for 17 hours a day and still I would wake up tired.  Not no more I have 6 to 8 hours sleep and when I wake up i have the energy to go to the gym, something I have never done for several years. I fully agree that this technique works, whether mind over matter, or having real scientific benefits, I don't care it works! and I feel great. thank you so much I never thought such a small difference in my life would have this much positive impact.  



chris haswell

Week 1 Oedema, Fuzzy Head, pain, numbness in arms and vivid dreams.

THANK YOU!!!! I put risers under the head of my bed a few weeks ago and I've been SLEEPING LIKE A BABY!!!!!!! Swelling in my legs has gone down, head clear, no hip pain, arms not falling asleep etc....... amazing !!!!! Also, dreaming for me was non-existent - not only am I dreaming, my dreams are vivid and in color. THANKS AGAIN!!