Inclined Bed Therapy: Sleeping Inclined To Restore and Support Your Health For Free. Fascinating Science, Discovery, History and Medical Research In Circulation And Posture, by Andrew K Fletcher. Read the Success Stories. Check the Forum.
#hernia
15 Days IBT Pain + Sleep Quality
Hi,
Title: 15 days already!
Good evening everyone,
New in the use of the inclined bed therapy, I'm at the end of 15 days pleasantly surprised!
I had inguinal hernia surgery 4 years ago and it threw me for some time more. Since the IBT, finished the pain in just 3 days: magical!
Also I decreased my hours of sleep while being at the top in the day! I no longer have the usual 8 am but only 5 hours and still in great shape in the day!
I noticed a higher therm night before makes me get up once a night but no problem ré réendormissement then!
That is for me the benefits of IBT to date.
Good luck in the raised position of 15 cm for my case.
TLIment
your Thierry
Festiquad
Arnac
France
2017-02-22
Original French Testimonial
Bonsoir à tous,
Nouveau dans l'utilisation de la Thrapie du lit incliné, j'en suis au bout de 15 jours surpris agréablement !
J'ai une herrnie inguinale dont j'ai été opérée il y 4 ans et qui me lançait depuis quelques temps de plus en plus. Depuis la TLI, fini la douleur, en à peine 3 jours : magique !
De plus j'ai diminué mes heures de sommeil tout en étant au top dans la journée ! je n'ai plus besoin des 8 h habituelles mais de 5 h seulement et toujours en grande forme dans la journée !
J'ai remarqué une thermie nocturne plus élevée qu'avant qui me fait me lever une fois par nuit mais aucun problème de réendormissement ensuite !
Voilà pour moi les bienfaits de la TLI à ce jour.
Bonne continuation dans cette position relevée de 15 cm pour mon cas.
TLIment votre
Thierry
Sinus Improvements Continue and GI Tract Functioning Better
Sinus improvements are continuing while at the same time GI areas seem to be getting better aligned and are definitely functioning better. Effective digestion has been a lifelong issue, and now becoming more 'regularized' so to speak (sorry if Too Much Information here) is a tremendous relief. There is an increased sense of possessing an integrated system body-wide not just parts that don't communicate timely or are out of phase / in combat with each other, as has been the situation as long as I can remember. I think IBT is working on me from various angles simultaneously and benefits are beginning to stack up, thereby influencing cells --> circulation --> organs --> systems, to result in overall well-being. Reduction of #SIBO in conjunction with dietary modifications and IBT realignments is making for less gut distress and anxiety (neurotransmitters situation improvements apparently).
Atlanta,
Georgia
USA
2018-12-28
#digestion #diarrohea #ibs #irritablebowelsyndrome
I am amazed Digestion Diarrhea Improved Using IBT
I decided to try the incline for my constant muscle pain. I didn't have anything to lose; just some books to put under my bed. My bed is only raised 3" at this point. I need someone to lift the bed so I can add the additional inches and finding that someone has proved to be difficult.
My pain is still constant, however, my bowels are now 100% better. For four years straight I had diarrhea almost every day. If I went anywhere, I wore an adult diaper garment. On Dec. 18, 2016 my bed was raised 3 inches. One Dec. 19th I did not have diarrhea. Today is Feb. 26, 2017 and I have not had any bowel issues since I raised my bed. This is amazing to me and totally unexpected.
I just wanted to share what a little bit of incline can do for you. I am looking forward to finding out what the 6" incline will do for me. I might have to go to the store and buy a couple of car jacks and get my bed at the correct height.
benton City
WA
USA
2017-02-26
#IrritableBowelSyndrome (IBS) #Constipation
Jo has had years of trouble with Irritable Bowel Syndrome (IBS) we've tried everything natural, but she doesn't have a bowel movement for 3 days at a time, and her record is 9 days.
The very morning after I inclined the bed she had a bowel movement as soon as she got up and again later on in the afternoon and she has been regular every day since, apart from the night we slept on the flat hotel bed in Glasgow.
But the morning after we slept back in our own inclined bed and she started being regular again. So from sharing your knowledge you have cured her of bloat, constipation and pain. Obviously she feels better for this as she was always fatigued and uncomfortable. So we both thank you for this and maybe you could pass that info on to Andrew K fletcher.
Liverpool
2016-04-28
Link to Avalina sharing her experience with Inclined Bed Therapy (IBT) Avalina also discusses the changes in people she has advised to sleep with the head of the bed raised 6 inches. Varicose veins, spine problems, snoring and more.
Below is the transcript including the timeframe on the video of Avalina's testimony.
I had terrible stomach problems for a number
1:27:52.100,1:27:59.340
of years and I went to the Doctor but unfortunately
the tablets I was given had many side effects.
1:27:59.340,1:28:04.699
Course they do
Yes of course so one of them unfortunately
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was breast enlargement and being a small lady
That can't be a bad thing he he he he
1:28:12.190,1:28:15.730
I didn't want to have a sort of over toppling
problem you know
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Anyway so I came off those and well didn't
know what to do really and found Andrew's
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inclined bed therapy and thought I would give
it a try.
1:28:26.390,1:28:35.850
My husband made the bed and I can safely say
within 2 or 3 days I had no more stomach problems.
1:28:35.850,1:28:44.020
Yeah so I am a great advocate of inclinedbedtherapy.com
not only that I find I am more refreshed in
1:28:44.020,1:28:51.239
the morning I sleep better and I get over
things quicker, you know illnesses and I am
1:28:51.239,1:28:55.949
less thirsty in the mornings and it's a great
mood lifter.
1:28:55.949,1:29:08.840
Brilliant yes.
Did you say your husband is trying it?
1:29:08.840,1:29:16.040
Is that David?
Yes it is
1:29:16.040,1:29:22.699
Hello David
Well yes we are getting around to it we sleep
1:29:22.699,1:29:30.570
in separate beds, Yeah I like to sleep separately,
I like to get a good nights sleep.
1:29:30.570,1:29:36.650
But yeah we are working on that David at some
point we are going to order the wood when
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we have got some money order some wood at
the end of the year and my husband will make
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an inclined bed for himself
Excellent
1:29:45.400,1:29:59.230
Thank you for chipping in, very interesting.
What were your stomach problems, acid reflux?
1:29:59.230,1:30:05.860
Yes that's right, I mean it is so debilitating
all day finding whatever you eat you just
1:30:05.860,1:30:13.940
feel you have got this terrible heart burn
and acid reflux and all related problems etc,
1:30:13.940,1:30:20.960
it didn't matter what I did, let's just say
that other things have helped too since then,
1:30:20.960,1:30:23.610
but the first thing that helped was the inclined
bed therapy
1:30:23.610,1:30:27.230
Right
Yeah from there I was able to take things
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further, you know change diet eventually etc
but to start off not to have to take the tablet
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and have a natural replacement for that you
know was really important to me. I don't like
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taking tablets.
Was that zantac, I just hate having to take
1:30:48.010,1:30:52.699
those?
Oh yes exactly, I am not a person for taking
1:30:52.699,1:30:57.730
tablets so I really did resent taking anything
that could give me side effects so it was
1:30:57.730,1:31:03.060
lovely, really great to have that feeling
of ahh I have got some relief with the inclined
1:31:03.060,1:31:09.710
bed therapy and then from then on I could
make changes. So I have stayed inclined and
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what I suppose I aught to say to people is
to try it and stay on it, don't come off it
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when your symptoms have ceased. When you feel
that things have changed, I know a lot of
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people have said oh I tried it and it was
really great, but then went back of course
1:31:23.980,1:31:28.100
to sleeping flat. Well I think that is a disaster.
Why would they do that
1:31:28.100,1:31:34.380
Well people I suppose sleeping in bed with
partners, perhaps there have been problems
1:31:34.380,1:31:37.199
there and.
I said there was a couch
1:31:37.199,1:31:44.850
Yeah well that's right but I can understand
but you know I suppose that's what I want
1:31:44.850,1:31:49.199
to say really is stay with it if you are going
to do inclined bed therapy don't give up after
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a couple of months stay with it.
Yeah
1:31:51.190,1:31:57.210
Interesting that you were talking about people
who were on it that got away because I can't
1:31:57.210,1:32:02.730
get away, when I went away to my sisters place
in Vermont and I had to sleep flat I thought
1:32:02.730,1:32:08.010
that I was going to die in my sleep
Yeah, absolutely, you feel suffocated don't
1:32:08.010,1:32:12.989
you.
Yes yes
1:32:12.989,1:32:16.989
I also want to tell you something great that
happened because I live on a small island
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and there is only 57 of us and 3 people here
also sleep inclined. One particular man they
1:32:25.969,1:32:31.040
are all elderly but one of them had a very
bad varicose vein in his leg and for years
1:32:31.040,1:32:37.590
he has had this varicose vein.
I would say it was in 3 or four days his varicose
1:32:37.590,1:32:41.410
vein disappeared after sleeping inclined.
Which is fantastic isn't it
1:32:41.410,1:32:42.910
It is fantastic
That's beautiful
1:32:42.910,1:32:49.219
Yeah and he stayed inclined. I say to him
are you still inclined? He says Oh yes. he
1:32:49.219,1:32:53.320
he he he
And another guy also had a very bad neck problem
1:32:53.320,1:32:56.989
and there has been no therapist that managed
to sort it out.
1:32:56.989,1:33:01.219
He was suffering with his neck problem so
I thought I would mention it to him and he
1:33:01.219,1:33:07.280
said Oh I will give it a try and again that
was within literally within a week. He said
1:33:07.280,1:33:14.050
I don't believe it, what Doctors couldn't
fix, sleeping so simply it's fixed. He said
1:33:14.050,1:33:18.449
I am telling everyone I'm telling everyone,
i'm driving people mad, I'm telling them ha
1:33:18.449,1:33:22.780
ha ha ha
He has become an inclined bed bore like the
1:33:22.780,1:33:26.280
rest of us.
Yeah absolutely that's right
1:33:26.280,1:33:31.600
It is amazing some of the immediate benefits
a lot of them take a lot longer but my girlfriend
1:33:31.600,1:33:36.360
remarked immediately that my snoring had almost
been eliminated.
1:33:36.360,1:33:42.120
Oh Yeah Yeah The snoring is great
I told my cousin about that and suddenly her
1:33:42.120,1:33:48.989
and her husband were sleeping in the same
bed again now. Because it eliminated his snoring.
1:33:48.989,1:33:53.580
And then I called Andrew and told him about
this and he said oh yeah inclined bed therapy
1:33:53.580,1:33:55.540
has saved many marriages.
Yes
1:33:55.540,1:33:58.820
ha ha ha ha
Fantastic isn't it