40 dollar inclined bed frame ibt 1Inclined Bed Therapy:  Sleeping Inclined To Restore and Support Your Health For Free.  Fascinating Science, Discovery, History and Medical Research In Circulation And Posture, by Andrew K Fletcher.  Read the Success Stories.  Check the Forum.

#herniateddisc #sleepapnoea

Hello,

Vincent from Normandy.

I had tested the inclined bed some time ago, but being in too much of a hurry, I wanted to reach 15 cm too quickly and I did not appreciate everything. too hot, the heartbeat in the poutrine, my blood pressure rising. I tried it again a few weeks ago, but gradually. of two centimeters then five then 7.5 to be arrived at 11 cms. but the 11 cm does not suit me because I feel slightly slippery as well as the duvet. back pain (herniated disc l4.l5 8/10 years ago) and bad to be on awakening. I went back down to 9cms (8.8) and the awakening impeccable with the form, full of energy, the stretching in the bed is done naturally like my cats, morning erections found (while at almost sixty years, I tended to have sleep apnea and incomplete nasal breathing) with the help of oxygen allowing optimal breathing through the nose and a supply of nitric oxide to raise testosterone levels. I think I will stay a little while at this height before going back up! I would like to know how long it takes for those who have tested to see his blood pressure start to go down. I am a 14/9 when I wake up. Andrew says that at six inches the blood makes a complete loop. At 9 cms, the efficiency is it much less important since the blood cannot do its complete cycle ?! Thank you to all of you. Good sleep.

2021-04-27
Echerbault

#SlippedDisk, #Arthritis, #Sciatica, #Oedema, #Tinnitus, #VaricoseVeins.

Having left the offshore Oil / Gas industry in 1992 after 34 years as an Instrument Design Engineer, my medical problems at age 52 years were so disabling that I had to use a walking stick most times for four years due to the absolute weakness on the left side of my body - it felt as if there was nothing there. Consequently without my friendly stick I became very unbalanced -falling from my ankle which did not feel there at that moment. Conversely the right side of my body began to take the weight off my left side. This had a big muscular reaction. I developed large varicose veins down my right lower leg, I lost mobility in my right shoulder, thigh and hip. My right arm I could not lift above my shoulder it was so painful.

When the above was occurring around 1992 I was attending my doctor's surgery every week and was diagnosed with the following...

1.   Slipped Lumbar disc

2.   Keratitus (eye infection - medical - unknown cure)

3.   Tinnitus (ringing in both ears)

4.   Sciatica - left leg. severe paralysing pains throughout my body. Most times I walked or stumbled doubled up.

5.   Arthritis of the spine and fingers (afraid of touching anything)

6.   Varicose veins in right lower leg.

7.   Right leg thick fluid swelling below the knee, left leg was similar but not as pronounced.

During these months and years I was daily absorbing a very large amount of medical prescribed tablets from my doctor. Side effects were insomnia and stomach and leg cramps during the night.

Whilst studying in Devon in 1994 I met Andrew Fletcher and his wife and explained my health problems. I studied Andrews literature on sleeping on a slope, which I was very dubious about at first. They then brought my 6 inch sloping bed (designed by Andrew) up to Teesside the following year. This distance from Devon to Teesside was; as his wife said "almost like driving to Scotland" (in those days there were very few motorways)

On delivery,Andrew said the only thing I suggest is to persevere sleeping on the new bed for at least 2 months. NINETEEN years later every night I enjoy my beautiful sleeps on my 6 inch sloping bed - never ever to return to a flat bed.

So what has changed in 19 years?

1.   Slipped disc - I do not have any pains except for stiffness early morning, but that disappears through the day.

2.   Keratitus - disappeared within weeks never to return.

3.   Tinnitus - disappeared also within weeks never to return.

4.   Sciatica - disappeared over a period of one year - never to return. Walking stick used for firewood.

5.   Arthritis - disappeared within one year. I could play my piano again without pain!

6.   Varicose veins - drastically reduced, still visible.

7.   Right leg thick fluid swelling - slight fluid to low leg however the more I exercise during the day the less it becomes. Left leg also.

Side effects - gone completely.

After six months of starting to sleep on my sloping bed I weaned myself off ALL drugs. Then from 1996 I occasionally took my own soft drugs from over the counter. However since 2001 I have NEVER taken any form of drugs; either prescribed or otherwise. All residue "Harsh"pain has vanished. What I can say; in all honesty is that now I can MANAGE my day to day pain, and that body management becomes the main purpose of my life. I have taken complete responsibility of my health. Something I would of never of thought possible.

I am extremely grateful towards Andrew Fletcher for having discovered this simple raised bed principle and persistently evolving it under extreme adverse media and medical pressure.

Thank you again Andrew.

Sincerely

David A Baines.

2020-10-30
David A Baines

Lower back pain Pain in left hip on walking distance Disturbed sleep patterns #sleep


geordiejulie
01/10/2008 21:50:03 »

Hi Andrew,

I am Alun's wife (I must have sinned in a previous life!)
I have recently started on IBT and just wanted to post a few of the observations I have made over the past three weeks.
Firstly I have to say that if anyone was a cynic to this process it would have been me, like a lot of people we are all programmed like robots to believe that whatever a medical professional tells us must be right, so the idea that you should sleep inclined in the opposite direction to that which is conventional was a mystery to me. Alun began this process about 3 months ago and I have closely watched his progress. I have to say that the bed looked very uncomfortable but he stuck with it and has gained so much from this process. I have seen him gain confidence, a definite improvement in his varicose veins but above all he no longer has constant pains in his legs and this is something that has bothered him for some 30 years.
It was this that persuaded me to give it a go.

I am fortunate to have little medical problems but a brief description would be;

#Asthma
Lower back pain
Pain in left hip on walking distance
Disturbed sleep patterns
Some spider veins

Now out of these the lower back pain has got to be the worst. In 2005 we purchased a very good quality bed, our excuse was 'look after your back you spend a lot of time in bed'
Well the back pain began and has continued every-night since.

Since beginning the IBT I have to say, and this is an honest evaluation, I have slept like a baby, it is complete bliss and definitely not uncomfortable.
I wake up pain free almost every morning and this is a huge improvement. I used to hold back from drinking before bed because I knew I would definitely be up during the night, now this is not the case. I can drink as much as I like and not wake up.

I am drinking a lot more, sometimes 3 litres of liquid(not tea or coffee) in a day.
I still get the pain in hips on walking a distance but I genuinely don't suffer for 2-3 days afterwards as I used to.
I definitely feel more energetic.
I have not noticed a significant difference in my asthma yet but this is difficult as it is worse during summer months or when I have a cold.

In the first few days I had really bad heads and spots and I can only assume that these symptoms were caused by the amount of toxins that were being flushed from my body at that time. The odd morning I will wake up with a headache that is similar to that you would have after a real good night out. On these mornings I know that I must drink a lot more and this clears.
I have felt tingles/nerve flutters in my legs and sometimes hands, more in the first week, but still occasionally.
My period normally follows the same pattern, though not always regular. As well as the usual mood swings etc, I will have back ache for a couple of days before hand and restless sleep, stomach ache for the first day, then I will have a headache for a day or so after the end of my period. This last one though came without any warning, and this is something that has only ever happened on one other occasion. Don't know at the minute whether this is good or not.
I have not noticed any significant change with the spider veins but I know it is early days and to me this is not that important.

Overall, I can honestly say I feel a lot healthier, I have more energy, I sleep so much better and don't regret it at all. I would definitely recommend it and urge people to try it. I am amazed that simply adjusting the angle of your bed can make such a difference.

Thanks Andrew!

2020-10-30
Julie

Inclined Bed Therapy - IBT - My Experience

Deanna Castro

#herniateddisc #slippeddisc

 

Deanna Castro   

Deanna has suffered with ruptured vertebrae and excruciating pain since she injured her back.

IBT has helped Deanna recover her health and life.

 
Transcript from Deanna's video:


This is Deanna Castro here, I want to tell you about this amazing thing that I have found, called Inclined Bed Therapy.

A man named Andrew K Fletcher, he invented it, he discovered it. And what it is is that you raise the head of your bed six inches and with that all kinds of things are healed.

I have seven disks that are bulging, three in my neck and four in my back.

And a man in a wheelchair who couldn't walk and who was told he would never walk again is up and walking.

So I figured if Inclined Bed Therapy or (IBT) could do that for him, what would it do for me?
And I have been doing it for 4 nights now and I have noticed a lot, my skin is clearer

There is oh my neck feels so much better.

As I move throughout the day, my neck has been gently popping and it feels really good.

I am more rested, I am having more dreams, not necessarily bad ones, just dreams and when I do lay flat, I laid on the floor the other day and I noticed that my chest was super heavy and my heart had to work so much harder.

The other cool thing is that m15 cm bed / furntiture risers / raisers suitable for Inclined Bed Therapyy son was sick and his is always sick for ever and my brother in law, head had the same symptoms and was sick for a week and my son was over coughing and a runny nose in 24 hours, which was pretty amazing, that never happens.

And my daughter, shed didnt have her bed on risers yet and she caught the same thing and it's been hanging around for a couple of days so hopefully the hardware store will be open today, it wasn't yesterday and I can get her bed inclined as well.

And I just wanted to quickly show you what it looks like with the risers, it's super cheap, we wnet to Ace Hardware and spent $15 maybe on the risers, you get a set of four IBT suitable bed raisers.

You only need two, so I put two on our bed and two on my Son's bed.

And then my Daughter is going to get another two and the other two will go in my bag while I am travelling. So in the hotels I can raise my bed.

So yeah you gotta try it, it's fantastic, anybody who has high blood pressure, ms, any kind of back problems, anybody who is alive really should try it because it is awesome!

I will link Andrew K Fletcher's Website below so be sure and check it out, he has a lot more information and he can tell you all of the scientific things about it. And there are some testimonies on there as well.

And I already have one other person trying it, my aunty said that she slept really really well, last night was her first night and she is well rested and my Husband he said that he has noticed his posture has improved and I can see that too. I feel like I have grown because my neck isn't compressed as much so that's pretty awesome.

Okay, I will show you.   This is what my bed looks like while it's on the incline.

This is the bed riser. it's like a little bucket that you put under the wheel of your bed and since we have a king-size bed we actually had to improvise a little on the middle there.

You can see I stacked up some magazines, well my husband did it. And my Back Book, well we put that under the middle leg :)

And then the other leg on the other side has one of those little buckets.

And that's it Bye

Hawaii

2015-04-08

2020-10-30
Deanna Castro

#improvedsleep #oedema #sciatica

Better Sleep, improvements in oedema and sciatic nerve

I have been sleeping inclined for about 6 weeks now.Sleep improved the very first night,getting 3 or 4 hours un-interrupted, I used to wake up almost every hour.

Other improvements are harder to quantify. but...sciatic nerve seems better,less seasonal allergies,less swelling in lower leg.

2017-05-26

 

2020-10-30
Peter C
Sandra Shares her IBT Healing from #Pain, #Injury, #swelling, #arthritis. #posture
 
Sandra is 60 years young and has suffered severe pain, swelling and repeat surgeries on a damaged knee since she was hit by a motorcycle aged 13. When Sandra walked, you could see the pain on her face, she had a pronounced limp, causing her to lean forwards. She frequently collapsed when her affected knee gave way. She was diagnosed with arthritis, which added to her mobility problems. Simply walking on level ground has been a challenge and as we all know our age only makes our problems much worse, or does it?
 
2020-10-29
Sandra

#Aches #Pains in #Joints #Soreness in lower back 1 night of IBT

October 3, 2014 @ 4:53 am Kimmy

One Radio Network ORN Listeners Write to Patrick about their experiences using Inclined Bed Therapy.

I listened to an earlier show, writes Kimmy with Andrew Fletcher and his Inclined Bed Therapy
I slept well, but I began waking most mornings with aches and pains in the joints. Soreness in lower back and neck. This has been going on for some weeks, so I got my husband to set up the bed head on six inches blocks of wood from 27th June 2014. Immediately the next morning I woke up with no joint pain at all and from 28th June to this day I have not been troubled by any pain after sleeping in the inclined position and my husband is snoring less and not as noisily. Thanks to Andrew and Patrick.

https://oneradionetwork.com/health/andrew-k-fletcher-results-inclined-bed-therapy-follow-show-september-15

2020-10-28
Kimmy