40 dollar inclined bed frame ibt 1Inclined Bed Therapy:  Sleeping Inclined To Restore and Support Your Health For Free.  Fascinating Science, Discovery, History and Medical Research In Circulation And Posture, by Andrew K Fletcher.  Read the Success Stories.  Check the Forum.

Bespoke Inclined Bed Frame made from reclaimed timber.

40 dollar inclined bed frame ibt40 dollar inclined bed frame ibt 140 dollar inclined bed frame ibt 340 dollar inclined bed frame ibt 440 dollar inclined bed frame ibt 2I’m closing in on 6 months sleeping inclined and absolutely LOVE IT!!! I almost have full feeling back in my two fingers that went numb from a pinched nerve this time last year! Husband actually loves it too so we built a very sturdy permanent bed frame and a nice head and foot board from reclaimed wood to give it a decorative touch. Total cost 40 USD-as a frugatarian y’all know I’m happy with that!!!

Build instructions: Supplies and equipment used for inclined bed frame 
(5) 2’x4’x8’
(1) 4’x4’x8’
(4) 2’x6’x8’
(3) Deck Screws
(4) Large Bolts with washers and nuts

*Cut 4x4’s to length for base
*Use 2’x6’s to build frame around the 4’x4’ posts
*Lay 2’x4’s perpendicular to frame to create mattress support 
*Mattress lays on top of 2’x4’s which are flush with the 2’x6’ frame 
*Lags get placed on frame corners 

Most Important:
The desired angle is cut with a miter saw on the 4’x4’ posts. The angle has to meet the frame angle.

Huge thanks to Melissa and John C. from Noblesville Indiana USA. for this gorgeous bed frame.