I'm a newcomer to IBT, but wanted to relate what a difference it has made so far.
I raised the head of my bed about 4 weeks ago after hearing Andrew's original visit on the One Radio Network Archives. The story and research were so compelling, I wasted no time. These are the things I've noticed already:
1. I no longer have to get up 2-3 times per night to use the bathroom. Now maybe once, but usually none.
2. My ankles and legs are slimmer now because circulation is moving edema out. Also, my face and chin line don't have that early morning "bloat".
3. My varicose veins appear to be less prominent in my legs.
4. My post nasal drip (all my life) has virtually disappeared.
5. My low back and joints aren't stiff for 2 hours in the morning. I feel limber and good the very moment I get out of bed. Before the IBT, I always had trouble sleeping because no matter which side I slept on, my hips would ache. By the end of the first week, my hips no longer ached at night.
6. I've had a persistent case of psoriasis on my lower leg for over 2 years. Nothing worked in healing the itch or removing the ugly red patch of dry skin. In just 3 or 4 weeks, it has healed 95%. It is hardly visible and the itch and ugly skin is gone. Also, the skin on my legs has been severely dry for over a decade, and now the intense dryness has subsided.
7. When I wake up in the morning I feel rested and happy and alert. Before IBT, I sometimes resisted going to bed. Now, I look forward to it. I'll never sleep in a flat bed again.
I never use pharmaceutical drugs or medications, so I know there are no other factors present to evoke these amazing improvements.
I am eager to see what other results I'll get after more time passes. I do tell everyone I know to look up Andrew's information and try it for themselves...it's the best couple dollars (bricks or bed risers) they'll ever spend for their health.
Much gratitude to Andrew Fletcher for putting all of this information together and telling the world about it. As our voices join with yours, more and more will know.