Other malady testimonials

Getting into the nitty gritty of Inclined Bed Therapy by Mike Zalben Zalben Chiropractic Healing Arts

So today we are going to talk about the nitty gritty of Inclined Bed Therapy, which is not to be confused with an adjustable bed that keeps you pretty level with your lower body, but let’s you raise your upper body. Even those adjustable beds that let you raise your lower and upper body.

What we are talking about is getting you on a complete incline. 
So we are making this video because I keep going over all of this with all my patients and so hopefully this will answer every-bodies questions and really drive home the importance of inclining your bed.
Inclining your bed, we are talking about raising the head end of your bed about six inches so that you have a five degree incline.
Why is that important?

That is the degree, the five degree incline. That’s the number, five degrees that allows your body to continue to circulate fluids, blood, plasma, gasses. Anything in your digestive tract, while your sleeping.

And this was proven by an engineer in England, who just looked at a tree one day and realised how fluids and nutrients get from the roots up to the leaves. He figured this out, did an experiment where he proved that it’s the fluid that come up to the lungs that we breath out carbon dioxide and water as moisture and that changes the density of the fluids so that they circulate.

Trees do the same things. The leaves of the tree are the lungs, so that the moisture comes off, just like the moisture comes out of our lungs, so that denser nutrient filled plasma or fluid goes down and then comes back up.

So, the single greatest thing that I have done for my health is inclined my bed six inches, raising it up six inches to get a five degree tilt.

Nothing I have done has made a bigger impact on my health than this.

Now you know, you talk about body hacks, everyone is talking about body hacks, hacking the body these days. This is the greatest hack of all. 

You don’t have to do anything except sleep and watch out for the benefits.

Though when I was learning about this, the engineer in England said that he is treating some really serious diseases with this simple hack. And I couldn’t believe it and he was talking about helping people with multiple sclerosis and Alzheimer's and end stage aids patients who have horrible problems with diarrhoea, which is what usually kills them. And he was talking about these end stage aids patients actually stopping the diarrhoea by inclining their beds.

So these were fantastic claims and I couldn’t believe it so I Said, I’m going to try it and my Wife and I tried it together and it’s undeniably helping us.

“How much does it cost?” It costs like literally nothing, like and bed raisers are like 10 to fifteen bucks on Amazon.
And I spent something like 25 dollars on some bed raisers because they can hold extra weight and they don’t break down after a couple of months like some of the cheap ones do. But this costs literally nothing, it’s so easy to do and the health benefits are mind boggling.

Your digestion will improve, Your assimilation so your digestion is the break down of food, your assimilation is the body’s uptake of those nutrients and the elimination is your body getting rid of those.
All three of those processes are radically turbocharged by simply elevating the head of your bed. 

And of course this was discovered when they entered the Pharaohs sleeping chambers. The pharaoh thousands of years ago slept on an inclined bed and it’s also in the hieroglyphs in the pyramids and when they saw the person on an incline, they knew the person was sleeping and when they were flat, they were dead. 

“oh-- look at that well look to see if anyone that raises their bed and hear what they are experiencing”

Yes and if they have any questions, feel free to contact me and I hope that this has answered some of them. 
But the most important thing you can do for your health, the simplest thing you can do for your health is to get your bed raised up.
Totally different than an adjustable bed right, we are inclining the whole bed and not just raising the head. 

“ And if anyone has any hacks they want us to myth bust or prove, we will be happy to do that”
Absolutely.
“Just let us know in the comments, thanks guys”. 

Video Testimonial on Facebook
Getting into inclined bed therapy by Mike Zalben Choiropractic Healing Arts

Since I have raised my bed 6 inches I have seen the following improvements: 

1) After 4 weeks of sleeping in the inclimed bed I started to wake up very early  - at 5 a.m. - rested and energized. I have to wake up that early but before it  was continuous struggle , taking always 5 more minutes to sleep... I was dizzy and irritated that I have to wake up. Now it all is gone, which greatly improved my start of every day.

2) I also noticed increase of energy during the day since then.

3) After 4 months my celulitis I had since 30 years decreased very significanly.  

4) I had periods of loosing sharpness of my sight and I was affraid I will have to visit an ofthalmologyst but it all stopped and I see perfectly.

5) I had one, bumpy varicose vain which dissapeard ( I am not sure after what time since I was not checking it), although spider vains did not dissapeared they improved in aparience and do not hurt anymore. I hope they will also vanish.

6) After three moths I noticed my knees got stable, my back stopped to bother me in sacro area and my cervical bones stability improved greatly. I felt all these diferences and in general I felt more stability in my skelet. I wanted to see what my ostiopat would say after checking me and he congratulated me since it was the first time in years where he said there is a great improvement in all my body.

I must say that I inclined my bed because I heard this recomendation from a person I follow in youtube. I did it without any expectation more as preventive step. I did not even imagined all the benefits I would get after such short time. I considered myself as fairy healthy person and I raised my bed rather as preventive thing. I had now idea I will get all the wonderful benefits I got.

Thank you very much Mr. Andrew Fletcher for sharing these blessings. God bless you !

Hi, I want to mention what " Inclined Bed Therapy " has done for me. I have had partial amnesia for may years and IBT has helped me regain all of my memories, so now other healing will come about as well. 
I like to share my experience regarding the Inclined Bed Therapy, I have had partial amnesia for about 60 years due to an injury to my back that effected my nerves system, I had retained the memories but they where not connecting so I could not excess them. I saw many doctors and health experts but non of them where able to help. I had tests done and even had a single cortisone injection, which helped for a while, but stopped when I found out about the side effects of that. One of the doctors who had x- rayed my spine way back when told that I would walk bent over by the time I got to my 40th. I looked at him and said never.

Since then I started looking at all kinds of ways to help my body to heal with out much success and then I ran into the information on Inclined Bed Therapy, so I tried it, unfortunately for the first 2 years I did not have a bed that I could properly incline so it might have actually done the reverse of what I expected, then last year in July I got a new bed ( wooden poster bed ) so now I could incline the whole bed properly, I did experiment with the amount of incline ( up,then down again and so on ) so that I felt comfortable with it and would not get too overwhelmed by the memories coming back.  Sometimes I did and then down went the bed...and now I have got all of my memories back and in the right order connected in the right way.... Thank you Inclined Bed Therapy ....and Thank you Andrew K. Fletcher  for making IBT's information available to people who want real healing.

Hello everyone, hello Andrew,

You have heard from me in the FAQ, I said since I have had an incredible tachycardia that sent me to the hospital in the middle of the night I was scared of everything that could cause that another time, so I confessed having not slept very well the first night with my bed raised 6 inches I put it flat again for the next night. On the other hand, I thought it was a pity not to try inclinedbedtherapy because I was so scared about my heart. So I raised my bed again but only 3 inches. Maybe it seems very little, yes and no because there is already an improvement in the tingling I have in my hands when sleeping on my right or left side. But for me, the most incredible and inexplicable is that for at least ten years my urine was incredibly foamy, so much so that in January this year I went to a hospital asking to check proteinuria because I know foamy urine is a sign of protein in urine which is a serious problem with the kidneys. I cannot say it was obsessive but since so many years I was frustrated not to know what it was? I talked to some doctors no one took it seriously so in January I made a few pictures with my telephone to show the doctor, before asking for checking for proteinuria, telling look it seems I drink some liquid soap to have such a foam in my urine. After the analyses, nothing, no protein at all in my urine.

After 3 days of inclining my bed no more foam at all nothing/nothing! As I said it was foamy like that for at least a decade, never ever there was no foam in my urine, not one single day. Today for the first time in so many years no foam anymore? Absolutely nothing, I have not the smallest beginning of an explanation but however, I consider that as probably something positive because it is surely abnormal to have so much foam in one's urine. But how on earth it stop totally and almost immediately after raising the bed is a mystery?

Caroline-Renae Alexander  It has been about three months....still loving the way I can breathe through my nose, the way my hot flashes totally disappeared, and the vivid dreams are simply bonus. I feel absolutely blessed. I have had such struggles to find work, and then God sent me this miracle to help me keep my faith. Thank-you Andrew. I have a Science degree and an Education degree and was asked to "vet" the claims of IBT....within three days, I had my bed raised even prior to that of my friend who made the request. Makes me wonder what else we don't know....right?!

 I just stayed overnight at a cottage and had two hot flashes on a flat bed....coincidence? Will tell tonight back at my inclined bed.....cheers -C

Definite benefits re hot flashes. As much as I love going outside to look at the midnight sky and cool down, the lack of sleep over time is a form of torture. Back to my IBT again and sleeping very well indeed!

An important element, you or someone else had noted, is attention to humidity. We live on an island on the West Coast of Canada, so now more than ever, the dehumidifier is important to our health as related to IBT and how the process works more efficiently.

Zamar and Judah, along with Zamar's mom have been sleeping slanted (IBT) for a few months now.  This is the second video and an update to our first.  Our most obvious benefits include gastric reflux, lower back pain, better sleep.  See our video update if you wish! Our testimonial on Youtube

Was suffering from the effects of pre-diabetes, adrenal exhaustion, hypothyroidism and who knows what else.  I read about IBT late one night.  I had raised bed posts under each corner of my bed.  I was thrilled when I removed the two at the end of the bed, measured the incline and discovered I had achieved the correct amount of incline.

I immediately felt a strange but good feeling lying in bed that night.  It felt odd but somehow good.  Every night I enjoy going to bed because if feels so good.  No more aches and pains in my hips and legs, no more frequent interruptions during the night to visit the bathroom, my feet don't hurt like they used to after taking walks, etc.  The longer I sleep like this (over 6 weeks now) I find myself waking up after having slept straight through the night and feeling better.  I'm glad I was adventurous enough to try this.  It's been worth it! I can't wait to see what else improves in the months ahead.

This is my Mom's and my testimonal early on using IBT:  https://www.youtube.com/watch?v=4PinCtBlMOc

Good morning.

I have been sleeping with my bed at a six-inch incline for about 5 days. I am loving the energy that I have. The last two mornings I have woke up with puffy eyes. Anybody else experience this?

Thank you!

Teri

Translated: 

After a month of practicing this method, I am incredibly surprised by the significantly positive benefit to my health that I have never experienced on a flat bed!

Mr. Andrew I wish you only the best and really thank you very much.

po měsíci praktikování této metody, jsem neuvěřitelně překvapen výrazně pozitivním přínosem pro mé zdraví. Už nikdy na rovné posteli!! panu Andrwovi přeji jen to nejlepší a opravdu moc DĚKUJI.

Kdo nezkusí ať nehartusí !!! Pryč s farmaceutiky !!!

Vladimír