Gastroesophageal reflux disease (GERD) Indigestion, Heartburn and Digestive disorders testimonials

Avalina on Awake Radio U.S. Shares her IBT experience Acid Reflux - Gerd and much more

Link to Avalina sharing her experience with Inclined Bed Therapy (IBT)   https://youtu.be/6H7gSolYBc0?t=1h27m49s
Avalina also discusses the changes in people she has advised to sleep with the head of the bed raised 6 inches. Varicose veins, spine problems, snoring and more.

Below is the transcript including the timeframe on the video relating to Avalina's video testimony.

I had terrible stomach problems for a number

1:27:52.100,1:27:59.340
of years and I went to the Doctor but unfortunately
the tablets I was given had many side effects.

1:27:59.340,1:28:04.699
Course they do
Yes of course so one of them unfortunately

1:28:04.699,1:28:12.190
was breast enlargement and being a small lady
That can't be a bad thing he he he he

1:28:12.190,1:28:15.730
I didn't want to have a sort of over toppling
problem you know

1:28:15.730,1:28:24.449
Anyway so I came off those and well didn't
know what to do really and found Andrew's

1:28:24.449,1:28:26.390
inclined bed therapy and thought I would give
it a try.

1:28:26.390,1:28:35.850
My husband made the bed and I can safely say
within 2 or 3 days I had no more stomach problems.

1:28:35.850,1:28:44.020
Yeah so I am a great advocate of inclinedbedtherapy.com
not only that I find I am more refreshed in

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the morning I sleep better and I get over
things quicker, you know illnesses and I am

1:28:51.239,1:28:55.949
less thirsty in the mornings and it's a great
mood lifter.

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Brilliant yes.
Did you say your husband is trying it?

1:29:08.840,1:29:16.040
Is that David?
Yes it is

1:29:16.040,1:29:22.699
Hello David
Well yes we are getting around to it we sleep

1:29:22.699,1:29:30.570
in separate beds, Yeah I like to sleep separately,
I like to get a good nights sleep.

1:29:30.570,1:29:36.650
But yeah we are working on that David at some
point we are going to order the wood when

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we have got some money order some wood at
the end of the year and my husband will make

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an inclined bed for himself
Excellent

1:29:45.400,1:29:59.230
Thank you for chipping in, very interesting.
What were your stomach problems, acid reflux?

1:29:59.230,1:30:05.860
Yes that's right, I mean it is so debilitating
all day finding whatever you eat you just

1:30:05.860,1:30:13.940
feel you have got this terrible heart burn
and acid reflux and all related problems etc,

1:30:13.940,1:30:20.960
it didn't matter what I did, let's just say
that other things have helped too since then,

1:30:20.960,1:30:23.610
but the first thing that helped was the inclined
bed therapy

1:30:23.610,1:30:27.230
Right
Yeah from there I was able to take things

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further, you know change diet eventually etc
but to start off not to have to take the tablet

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and have a natural replacement for that you
know was really important to me. I don't like

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taking tablets.
Was that zantac, I just hate having to take

1:30:48.010,1:30:52.699
those?
Oh yes exactly, I am not a person for taking

1:30:52.699,1:30:57.730
tablets so I really did resent taking anything
that could give me side effects so it was

1:30:57.730,1:31:03.060
lovely, really great to have that feeling
of ahh I have got some relief with the inclined

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bed therapy and then from then on I could
make changes. So I have stayed inclined and

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what I suppose I aught to say to people is
to try it and stay on it, don't come off it

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when your symptoms have ceased. When you feel
that things have changed, I know a lot of

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people have said oh I tried it and it was
really great, but then went back of course

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to sleeping flat. Well I think that is a disaster.
Why would they do that

1:31:28.100,1:31:34.380
Well people I suppose sleeping in bed with
partners, perhaps there have been problems

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there and.
I said there was a couch

1:31:37.199,1:31:44.850
Yeah well that's right but I can understand
but you know I suppose that's what I want

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to say really is stay with it if you are going
to do inclined bed therapy don't give up after

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a couple of months stay with it.
Yeah

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Interesting that you were talking about people
who were on it that got away because I can't

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get away, when I went away to my sisters place
in Vermont and I had to sleep flat I thought

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that I was going to die in my sleep
Yeah, absolutely, you feel suffocated don't

1:32:08.010,1:32:12.989
you.
Yes yes

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I also want to tell you something great that
happened because I live on a small island

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and there is only 57 of us and 3 people here
also sleep inclined. One particular man they

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are all elderly but one of them had a very
bad varicose vein in his leg and for years

1:32:31.040,1:32:37.590
he has had this varicose vein.
I would say it was in 3 or four days his varicose

1:32:37.590,1:32:41.410
vein disappeared after sleeping inclined.
Which is fantastic isn't it

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It is fantastic
That's beautiful

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Yeah and he stayed inclined. I say to him
are you still inclined? He says Oh yes. he

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he he he
And another guy also had a very bad neck problem

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and there has been no therapist that managed
to sort it out.

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He was suffering with his neck problem so
I thought I would mention it to him and he

1:33:01.219,1:33:07.280
said Oh I will give it a try and again that
was within literally within a week. He said

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I don't believe it, what Doctors couldn't
fix, sleeping so simply it's fixed. He said

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I am telling everyone I'm telling everyone,
i'm driving people mad, I'm telling them ha

1:33:18.449,1:33:22.780
ha ha ha
He has become an inclined bed bore like the

1:33:22.780,1:33:26.280
rest of us.
Yeah absolutely that's right

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It is amazing some of the immediate benefits
a lot of them take a lot longer but my girlfriend

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remarked immediately that my snoring had almost
been eliminated.

1:33:36.360,1:33:42.120
Oh Yeah Yeah The snoring is great
I told my cousin about that and suddenly her

1:33:42.120,1:33:48.989
and her husband were sleeping in the same
bed again now. Because it eliminated his snoring.

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And then I called Andrew and told him about
this and he said oh yeah inclined bed therapy

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has saved many marriages.
Yes

1:33:55.540,1:33:58.820
ha ha ha ha
Fantastic isn't it

 

no

Avalina
GB
http://avalinakreska.uk/ Posted Date : 20-08-2015