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Inclined Bed Therapy

Inclined Bed Therapy (IBT)

Sleeping Inclined To Restore and Support Your Health For Free. Fascinating Science, Discovery, History and Medical Research In Circulation And Posture, by Andrew K Fletcher


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    • First night on IBT bed. Psoriasis
    • Update: 1 First of all the psoriasis in my hands is near 99% gone. Dear Folks, 2 The first three weeks the swelling in my feet, ankles legs went down to nothing. The fourth week the swelling came back in my feet and ankles with a vengeance. Much pain. But it may be due to losing weight. I have lost 25 pounds in a 6 week period. 3 Waking up with energy but cannot walk well due to swollen and painful ankles and feet.. 4 Intermittent bowel movement has come back to some degree, but it is still not as bad as it was before. Thank you kindly for the information on the Avocado bed! In all probability I will order one within the next week.[/size] Kind Regards, Steve
    • In IBT Forum / General discussion
    • Author Parfleche
    • 2 days 18 hours ago
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    • PLEASE HELP - Sign Andrew's 'IBT Trials in Hospita...
    • Many thanks to everyone who signed the petition and got it over the 300 signature target. Andrew - I hope the petition has been filed, that would be great, but I'm not so sure the Campaign is over. According to the 38 Degrees IBT Campaign page the number of signatures has increased to 321, but now it suggests that the target has risen to 400 (from 300). Have you received confirmation (that the petition has been filed) from 38 Degrees or the Chief Medical Officer?
    • In IBT Forum / General discussion
    • Author Ani-Boo
    • 3 days 7 hours ago



In my first year of medical school we received 8 weeks of training on the heart. The analogy offered by the professor was the heart as a mechanical pump that pushes blood through the body; there were 

chambers, valves, and an electrical system all working together to pump oxygen-filled blood to the body’s tissues. We learned that the heart is the most complex muscle in the body because it has the ability to beat

even when the brain and central nervous system have been completely shut down. I was really intrigued but not given any tools with which to change a sick heart into a healthy heart.

In my second year of medical school, we learned about the drugs that can affect the heart, from medications that slow the heartbeat – called beta-blockers – to medications that reduce the amount of fluid the

heart has to pump – called diuretics. Then there were surgeries that could repair blockages caused by cholesterol and other fatty deposits; the arteries could have a stent inserted, or an artery could be removed

and replaced by a vein in the leg. All of these strong therapies, drugs, and surgeries seemed like amazing options and great ways to fix the problem. But why didn’t they help my Grandpa?

Then came my third year, when I finally got to learn how to help people naturally! I was introduced to supplements like coenzyme Q10 – a super-antioxidant – and a supplement containing natural nitric oxide

inducers, thereby helping to decrease inflammation in the vessels and dilate them to increase blood flow. These were all decent options, I thought, but what was the real reason that my grandfather kept having

heart attacks? I needed to go back to my first year of schooling to better understand the physiology of the heart and the importance of blood flow. That’s when I heard about Andrew Fletcher.




After being inspired by Mr Fletcher, I inclined my own bed about 1 year ago, and attempted to document the changes that I experienced in my body. Like almost every naturopathic doctor I know, I was a little overzealous and inclined my queen-sized bed to 7.5… well, closer to 8 inches. I recommend starting at less than 4 inches and slowly increasing the incline as you see fit, to achieve the 5-degree tilt. My first night was like being on a “slip and slide” in the middle of the summer, except that there wasn’t a smile on my face the next morning. I ended up with some neck pain, as well as a kink in my lower back, which already has disc herniations. Once I lowered the tilt of my bed to the recommended 6 inches, I experienced headaches and increased muscle soreness for 10 days, which then subsided. My benefits afterwards included decreased muscle soreness and pain (including my back), increased alertness on waking, and a notable decrease in awakenings in the middle of the night. I also experienced a consistent need to urinate a large amount in the morning, which suggested that my kidneys were filtering much more during the night. I have also noticed that sleeping on a flat bed is very uncomfortable now; I wake up feeling almost ill after a few days of this. I am never going back to sleeping on a flat mattress.

I might not have been able to change my grandfather’s heart from a sick heart into a healthy heart, but now I know there are natural ways in which we can benefit the heart and take stress off of it so that it can work longer and better. One of those ways is by inclining one’s bed.

by Dr. Cory Ostroot

Dr Cory Osroot

Dr. Cory Ostroot  Quote: " Thanks so much for sharing! Let’s incline so we don’t have a decline in our health!"

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