I first read about IBT because I thought it was about Irritable Bowels and I thought it was some type of new therapy for the bowels. Well, it turned out to be about my bowels afterall.
I decided to try the incline for my constant muscle pain. I didn't have anything to lose; just some books to put under my bed. My bed is only raised 3" at this point. I need someone to lift the bed so I can add the additional inches and finding that someone has proved to be difficult.
My pain is still constant, however, my bowels are now 100% better. For four years straight I had diarrhea almost every day. If I went anywhere, I wore an adult diaper garment. On Dec. 18, 2016 my bed was raised 3 inches. One Dec. 19th I did not have diarrhea. Today is Feb. 26, 2017 and I have not had any bowel issues since I raised my bed. This is amazing to me and totally unexpected.
I just wanted to share what a little bit of incline can do for you. I am looking forward to finding out what the 6" incline will do for me. I might have to go to the store and buy a couple of car jacks and get my bed at the correct height.
Jo has had years of trouble with Irritable Bowel Syndrome (IBS) we've tried everything natural, but she doesn't have a bowel movement for 3 days at a time, and her record is 9 days.
The very morning after I inclined the bed she had a bowel movement as soon as she got up and again later on in the afternoon and she has been regular every day since, apart from the night we slept on the flat hotel bed in Glasgow.
But the morning after we slept back in our own inclined bed and she started being regular again. So from sharing your knowledge you have cured her of bloat, constipation and pain. Obviously she feels better for this as she was always fatigued and uncomfortable. So we both thank you for this and maybe you could pass that info on to Andrew K fletcher.
geordiejulie 15/04/2009 00:03:56 » Hi Andrew It's been awhile since I added a post but to be honest the last few months have been full of ups and downs. Mainly due to the life changing effect the IBT has had on Alun. I am truly amazed at the difference that has occurred in his leg health. His varicose veins as you had predicted have receded so that they are barely visible. I cannot understand why more money is not being allocated to this study which would save the NHS literally millions of pounds, where is the logic in that! The leg pains my husband has had over the years have at times reduced him to tears and after endless examinations and procedures nothing has ever been diagnosed, we literally could not go shopping together as it was guaranteed that his legs would ache not with the varicose veins but around the knee. We could not enjoy any alcoholic beverages as the same thing would occur. I am very happy to report that both of these have almost been eradicated. I am a happy woman! I have to stress that these changes have not occurred overnight but over a matter of months but the results can only speak for themselves we have nothing to gain by glorifying this. As for myself I recently reported changes to my menstrual cycle which to be honest is still a little irregular. An observation i did make though was that whilst having the dreaded 'diarrhea and sickness' bug last year alun slept on the incline whilst myself and the children who were unable to bear the atrocious noise from upstairs slept downstairs. Whilst aluns bug lasted a matter of around 3 - 4 hours, my bug dragged on for almost 36 hours. I had not noticed particularly before this some subtle changes that had happened either. Whilst stopping down at my mothers for a night or two i had to sleep on a flat bed and i have to tell you i could not have predicted missing that incline so much. I was literally chilled to the bone! It didn't matter what i did i could not warm myself up and I woke up in agony. When i got back home and back into that bed it was like being wrapped up i a blanket and cuddled! It did take a few days for the effect on my back to wear off. This is a change i would not have acknowledged before this. In general my back has improved one heck of a lot. I occasionally wake up with it aching but honestly this is far far less than before and doesn't last for days as before, more like hours. My hip honestly rarely hurts now. I have been able to walk longer distances and this is absolutely brilliant for me and this was something that worried me. Another thing I did experience was for about a month after Christmas, so having been on the incline for about 4 months, i experienced quite a lot of knee pain. The knee pain occurred in my left knee and strangely enough this is the side that my hip always gave me the pain. I am happy to say that this is something that has subsided. I do wake up some mornings with pain on the outside edge of my left foot although this does subside after awhile as well. Oh and good news for the ladies, i can definitely see a huge difference in the cellulite to my legs and bottom and there aren't many cures for that! Whether this is helped by the amount of fluid i now drink or the fact that the muscle tone is improved i am not too sure but it has happened. No complaints here. When in a flat bed i always slept on my left side or on my stomach and interestingly i can sleep on neither now. I can now only sleep on my right side or my back. All in all, i would say that although i had doubts and reservations about the simplicity of IBT and the effects that it could have, I can only give positive comments as I can only comment on what I see and feel. With the varicose veins, i cant understand why anyone would actually resort to surgery or invasive chemicals to reduce them when the 9 months alun has spent on IBT have proved that this works. Full Stop. Alun and I have two children, our eldest son suffers from asthma, eczema and hayfever and this does cause him a few problems. The youngest has a very mild form of cerebral palsy, which affects him physically in that he does struggle with P.E and gross motor movements although this is far improved from when he was a small child, mainly due to his determination. Our eldest sons asthma has been worse lately and at times unpredictable. On a recent trip to High Force which is a massive waterfall, our son was fine whilst walking down to the waterfall but when at the foot of this his asthma came on quite severely which was worrying to us proving the effect of humidity on asthma and the body. It literally drained him. On another occasion we went to Hamsterly forrest we were again confronted with this sudden onset of his asthma just as it started to rain. The next plan for us is to put the children on an incline and note what happens there and not only are we looking forward to that but so are the children. I honestly don't think that we could go back to a flat bed now. I will keep noting any changes as regular as I can. I cant really thank you enough and really hope that things change and people can just sit up and realise what you are doing here. I think in the near future you will be repeating those little words 'I told you so!' quite a lot Andrew....
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