I'd just like to share my very positive experience with IBT so that others may benefit from it too. I was a bit sceptical at first, but thought I'd give it a try, raising the bed with books (!) just to see. I slept so much better, my restless leg syndrome and the sciatica in my left leg which used to wake me up several times in the night just seemed to disappear, and I woke up happy and refreshed. I was hooked. To cut a long story short, I had a couple of bed raisers made by a local carpenter (you can't buy them here in Egypt) with a groove to fit the bed legs into. Perhaps the best outcome of all - and I don't know if anyone else has experienced the same thing - is that I seem to be in a constant good mood whereas I used to suffer from occasional bouts of severe depression. I don't know whether it's just sleeping better, or whether it's the IBT itself, perhaps Andrew could give us an answer on that one, but whichever it is, I'm truly grateful.
Interestingly, when I told my sister about it (expecting her to scoff at the idea), it turned out that her family doctor had advised her to use IBT years ago for her husband's acid reflux and it worked wonders. I'd never noticed her bed was raised!
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