I'd just like to share my very positive experience with IBT so that others may benefit from it too. I was a bit sceptical at first, but thought I'd give it a try, raising the bed with books (!) just to see. I slept so much better, my restless leg syndrome and the sciatica in my left leg which used to wake me up several times in the night just seemed to disappear, and I woke up happy and refreshed. I was hooked. To cut a long story short, I had a couple of bed raisers made by a local carpenter (you can't buy them here in Egypt) with a groove to fit the bed legs into. Perhaps the best outcome of all - and I don't know if anyone else has experienced the same thing - is that I seem to be in a constant good mood whereas I used to suffer from occasional bouts of severe depression. I don't know whether it's just sleeping better, or whether it's the IBT itself, perhaps Andrew could give us an answer on that one, but whichever it is, I'm truly grateful.
Interestingly, when I told my sister about it (expecting her to scoff at the idea), it turned out that her family doctor had advised her to use IBT years ago for her husband's acid reflux and it worked wonders. I'd never noticed her bed was raised!
I have just started with IBT this (3 nights) week, I have been sleeping heavily and unable to get out of bed. The other thing I have noticed is an emotional block/behaviour starting to lessen. I saw Greg's post about emotions and wanted to see has anyone noticed positive changes regarding past trauma's/fears?
The truth is simple!
I just wanted to say I have only been doing this for a few days and already I feel an emotional feeling I have carried for many many years is leaving me.I feel so much lighter as a person.I had dreams of a healer helping me release an energy,although its not complete the awareness was given to me
Truly amazing, I speculate it must be shifting my energy and relieving past trauma
Any thoughts greatly appreciated
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