Sleeping Inclined To Restore and Support Your Health For Free. Fascinating Science, Discovery, History and Medical Research In Circulation And Posture, by Andrew K Fletcher
Introduction to IBT
Inclined Bed Therapy (IBT) Really is this simple.
Are you experiencing sleep related problems?
Waking up feeling more tired? Insomnia? Acid reflux disease (GERD)? Restless legs Syndrome? Headaches or migraine? Puffy eyes in the mornings? Back pain? Aching? Cellulite? Frequent urination at night? Feeling cold in bed? Getting too hot at night? Psoriasis? Infertility? Erectile Dysfunction? Sleep apnoea? Snoring? Sinus Problems? Leg ulcers? Varicose veins? DOMS? Morning paralysis? Numbness? Loss of sensation?Frightened of going to bed? Muscular atrophy? Or do you need to enhance your sports performance? Had an injury? Depression? Immune system deficiency? Diarrhoea? Constipation? Loss of bowel or bladder control? Spasm? Sweating in bed? Do you need help getting out of bed?
People with conditions including diabetes, multiple sclerosis (MS), spinal cord injury (SCI), cerebral palsy (CP), Parkinson's disease (PD), fibromyalgia, psoriatic arthritis, AIDS, chronic fatigue syndrome (CFS), Bad circulation,
Does your medical condition generally worsen during the night?
Instead of looking for excuses for not trying this. Use whatever is available to you to tilt your bed. Use books, blocks, bricks or bed / furniture raisers to raise your bed at the head end. Use the IBT Bed Height Chart to determine the correct height for a 5 degree angle.
Facebook | Youtube | Forum | Comic introduction to IBT | Contact
Copyright: Andrew K Fletcher © 2015. All Rights Reserved. Contact for permission to re-use articles.
- Log in -