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Keep Your Head Up
How angling your bed can improve your health
Three years ago, if anyone had suggested to Penny Meredith that something as simple as propping up the head of her bed could radically improve her quality of life, she wouldn't have believed them. However, today 54-year-old Penny is a firm believer in the practice. Penny, a divorcee from Paignton, Devon, with three grown-up children, has had psoriasis since the age of 18. When she was in her early 30s, she developed psoriatic arthropathy, a painful arthritic condition. 'As time progressed, the pain and stiffness grew worse,' remembers Penny, who runs a guest house. 'I took painkillers and anti-inflammatory drugs which took the edge off the pain, but they upset my stomach, so I preferred to do without them if I could. Then, about eight years ago, my condition deteriorated considerably.
'I also work as an auxiliary nurse, which can be quite physical, and it got to the point where I was so stiff, I thought I'd have to give up. It was very depressing.' Then, in October 1995, a visitor to Penny's guest house told her about an inventor he'd met called Andrew Fletcher, who was achieving amazing improvements in people's health, just by raising the head of their beds a few
inches. Penny contacted him and asked him to visit.
He explained his theory by saying that, by lying flat, we're not making use of gravity -the force that powers our vital bodily functions. By raising the head of the bed six inches, so that the entire body is tilted, the circulation and the metabolic rate are speeded up and fluid flows naturally through the body. Andrew had conducted _____ experiments
involving about 300 people with various health problems, from varicose veins to multiple sclerosis. In almost every case, sleeping at an angle improved their symptoms.
'What Andrew was saying made sense to me,' says Penny. That night I propped the head of my bed up with two house bricks. Next day, I had no pain at all and was able to move normally for the first time in years.'
Penny continues to be pain-free and mobile, and is so impressed by what angled sleep has done for her that she's bought an angled bed, made by Oasis Concepts.
'I won't risk going back to the way I was,' she says. 'In fact, if I stay at someone else's house I prop up the head of my bed with books or phone directories - anything to get that tilt!'  Penny is now pain free.

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bed boffin wins first prize london inventions show

HERALD EXPRESS, FRIDAY, FEBRUARY 27, 1998 17
Andrew's dream of success turns into reality ...
BED boffin Andrew Fletcher (pictured) is sleeping easy after winning a prize at the London International Inventions Fair.
Mr Fletcher's Naturesway invention is based on the theory that by raising trie head of a bed six inches, the symptoms of MS and spinal cord injuries can be eased.
He was awarded a prize for the Invention Thai Will Generate the Most Employment.
After four years of working on the project, Mr Fletcher's beds are already being made by a major bed manufacturer and he has received interest from big hospitals.
Andrew said: "At last I'm getting recognition for all the hard work I've been putting into the project."

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new slant on spinal cord injuries

THE BI-MONTHLY NEWSPAPER OF THE MOTORCYCLE ACTION GROUP MAILED TO 16,000 RIDERS, ISSUE 98 APRIL/MAY 98
New Slant On Spinal Cord Injuries
Sleeping on a tilted bed could bring hope to victims of spinal chord injuries suffering from paralysis according to plumbing engineer Andrew Fletcher. The revolutionary concept is as simple as it is revolutionary and depends upon the effect of gravity in influencing nerve growth and regeneration.
Fletcher's studies involve numerous cases of paralysis victims who have experienced enhanced feeling and movement and a reduction in other symptoms after sleeping in beds raised six inches at the head end.
The rationale lies with placing the brain higher above the remainder of the nervous system so that gravity assists the growth of nerve tissue. Fletcher studied American research on fish and frogs which spend their entire lives oriented in the
same way with respect to the earth. In experiments where optic nerves were severed the nerves were seen to re-grow after a period of time, restoring sight.
Case histories of human experiments in which horizontal bed rest has been replaced with the downward sloping option include one example of a woman suffering from Multiple Sclerosis who recovered her sight sufficiently to have her driving license restored and can now drive without the use of spectacles. Other examples of the efficacy of this treatment include one of a boy whose hands were permanently clenched and cold, but who can now write a little with a pen and feel warmth returning to his hands.
Fletcher suggests that nerve growth occurs around a path of circulation which is assisted by a more upright posture. A further dimension to his research which draws on the research of others is humidity. Cases of Multiple Sclerosis are apparently more common in humid environments where the lungs and body generally remain more moist. The inspiration for Fletcher's research comes partly from his days in plumbing and from the observation of trees and the manner in which they transfer fluids throughout their huge structures.
It should be stressed that no claims of total recovery are being made and the medical profession retains its customary scepticism of new 'miracle' cures. 

Magnews 98 April/May 98

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bay inventors bedroom secret
Torbay Weekender, Thursday, March 27 1996,
Simple solution to circulation problem
Bay inventor's bedroom secret
"IN time it will be looked back on as the greatest discovery of the 20th century."
This is the dramatic claim of a Paignton engineer who believes he has found a revolutionary way of reversing numerous human ailments.
People suffering with multiple sclerosis, nerve damage, arthritis and varicose veins have all benefited from this new discovery, claims Paignton's Andrew Fletcher.
There is even medical evidence to prove his research has done away with cot death, he says.
Mr Fletcher, of Berry Drive, believes that by raising the head of a person's bed by only six inches gravity's effect on the flow of blood during sleep can improve the body's health immeasurably.
"A man who'd suffered from MS for 32 years tried out the treatment, and within weeks his spasms had stopped and sensitivity was returning to his skin," said Mr Fletcher.
"I wanted to take it further, so I contacted other MS sufferers - and they had the same results.
"There's even someone who's suffered paralysis from a neck break, and now they're having some sensitivity returning.
"Let's face it, we as a species were never designed to sleep lying flat. We're designed to live upright - it's how our bodies are constructed."
Mr Fletcher made his discovery while researching how trees are able to raise water to their tops and therefore defeat the laws of gravity.
Torriceli's 17th-century law of physics dictates that water in a column will only rise 32 feet under atmospheric pressure.
Penny Meredith's Paignton
In 1995 Mr Fletcher says he disproved this 'law'. He added a solution of salt to the top of a 78-foot plastic tube hanging over Brixham's Overgang cliff, with both ends placed in water-filled demijohns, and was able to raise the water up the 78-foot cliff.
Mr Fletcher suggests that by elevating the human body during sleep -we spend one-third of our lives asleep - it would, with a natural supply of salt, improve circulation - and therefore the body's overall health.
His theories have spread far and wide - with beneficiaries as far afield as Germany, California and Canada.
Closer to home, though, Mr Fletcher has won supporters: Penny Meredith, a trained nurse and arthritis sufferer who runs (he Durdle D'or guest house in Paignton, has been so impressed by the effect of the treatment she has chosen to raise all the beds in her house.
People will now be able to stay at her home and benefit from the Naturesway facilities.
There is also a major bed manufacturer that is interest in the principle Mr Fletcher's bed design and plans to market it later this year.
 Pictured: Andrew Fletcher and Penny Meredith with one of the raised beds at Penny's guest house

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herald express here is the latest snooze

HERALD EXPRESS, TUESDAY, NOVEMBER 4, 1997 13
Here is the latest snooze!
Head up it's 'miracle' sleep cure!
arthritis and would have to immerse my hands in hot water for an hour or more every morning until they began to move.
"But now I'm brilliant, I've no pain whatsoever, it's been miraculous."
Andrew's system is also being featured in the London International Inventions Fair at the Barbican Centre from November 27 to 30.
• Pictured: Andrew Fletcher (left) and Adrian Sanders MP share some pillow talk with Penny Meredith.
PILLOW talk by Torbay MP Adrian Sanders may bring Government recognition for an alternative way of sleeping.
Mr Sanders is fighting to get the Government backing for the Naturesway Sleep System, established by former engineer Andrew Fletcher, of Paignton.
Mr Fletcher's invention is based on the theory that by raising the head of a bed six inches, the symptoms of MS and spinal cord injuries can be eased.
Mr Sanders has been very impressed by stories from MS sufferers about how the system has changed their lives.
And, he says putting the idea into practice could save the NHS a considerable amount of money.
One person who advocates the Naturesway Sleep System is Penny Meredith, owner of the Durdle D'Or guest house, Paignton.
She said: "I used to have terrible
by DEBBIE SPERRY

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