Inclined Bed Therapy

Inclined Bed Therapy (IBT)

Sleeping Inclined To Restore and Support Your Health For Free. Fascinating Science, Discovery, History and Medical Research In Circulation And Posture, by Andrew K Fletcher


Latest From The Forum

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    • Tried to get the message across!
    • Thank you for helping to share IBT on Radio 2. I know how difficult it is to get a mention for IBT, so well done to you :) The re-emergence of half moons on the nails, confirms that your circulation has improved.
    • In IBT Forum / General discussion
    • Author Andrew
    • 1 day 21 hours ago
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    • Tried to get the message across!
    • Hi, Just wanted to let you know that my husband decided to try and get the message out on radio 2 last week (Simon Mayo Drivetime) He used the fact that one of the listeners had asked as their homework question if anything can make you taller. We included your name and website but of course they didn't read that bit out unfortunately, you need to f/f to roughly 1:41: Sorry if that's the wrong format and feel free to put this post where it should be! ;-) Quick update - I have ms (26 years) EDSS 8 and my husband is more than happy to be sleeping inclined with me again after an enforced break. I did complete the tracking form originally about 6 years ago, but as I'm a bit of a technophobe I've not managed to find it on here - and my email has also changed which didn't help! Only restarted IBT about a month ago this time and already neither of us can sleep flat anymore. Couldn't wait to get back to 'our' bed after what should have been a nice break for 2 days. Also, only a small thing so far but surely significant in such a short space of time - our nail half moons have begun to reappear! I know for definite that I only had one on my thumb. Thanks for giving us all hope Andrew. Best wishes Elaine & Rob
    • In IBT Forum / General discussion
    • Author Elaine
    • 3 days 14 hours ago
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    • Reduction of respiratory diseases after using IBT
    • Dear all, this topic is mostly directed to you, who are using IBT for few months or longer. I am just curious if can sleeping in the slope improve overall health in case of respiratory diseases. For example do you have an experience that the frequency of these disorders was reduced after using IBT? Theoretically, there should by some kind of connection in between, because IBT helps in breathing improvement, reduction of toxins from the system or just improves blood flow in the tissue. I am just curious in this topic, because as autumn starts, I suffer from these respiratory diseases regularly. It is not the only issue, I want to try IBT for, thats why I am asking if you have experience. Best regards, Topr
    • In IBT Forum / General discussion
    • Author Topr
    • 4 days 11 hours ago

A truly remarkable scientific discovery explains what Your Doctor Should Know About Sleeping, sitting and circulation

This video contains logical advice about improving your health, well-being,  strength and endurance simply by inclining your bed.

What are you waiting for?

Inclined bed therapy began, 5 thousand years ago in Ancient Egypt and perhaps even further back. It involves tilting your bed, raising it on blocks, books, bricks, or furniture raisers by six inches / 15 cm or more depending on the length of your bed, to  cause your bed frame to be tilted by around 5 degrees

Andrew's discovery in how gravity helps to drive our circulation is unprecedented, and yet is eloquently simple to understand and is explained in great detail on this excellent Internet Radio Interview by Andy Young on Peoples Internet Radio.

Do you wake up feeling refreshed after a good nights sleep or like so many of us, do you struggle to get to sleep and find it uncomfortable and wake up feeling worse in the mornings?

Do you look in the mirror and see a healthy looking face when you first get up or do you see puffy eyes?

Do you suffer from migraine headaches and find that the drugs are no use at all?

You will find the reasons why and much more in this fascinating interview with Andrew K Fletcher.

Ever wondered how sap rises up tall trees and become confused by the explanations in the text books? Andrew brings a refreshing take on how sap circulates in all plants and trees by harnessing gravity, the very force that science imagines trees struggle against.

He explains how a simple experiment with 6mm bore plastic tubing caused water to flow up a cliff to 24 metres using only a pinch of salt and no pump whatsoever.

Answers to sudden infant death syndrome, Parkinson's disease, multiple sclerosis, spinal cord injury, varicose veins, edema, back ache, diabetes, leg ulcer, boosting the immune system, mending broken bones quickly and accelerating recovering from a wide range of sports injuries all require us to be aligned with gravity.

He also touches on how astronauts in space age ten times faster than here on Earth and enlightens us to how NASA pay $17,000 dollars to encourage young people to spend months on end confined to a bed that is tilted down to induce the same age acceleration faced by astronauts.

Take gravity away in healthy astronauts and their bodies rapidly degenerate, leading to bone loss, muscle and heart atrophy, visual and balance disturbances, problems with the nervous system, problems with vestibular system, formation of stones in bladder, kidney and liver, accelerated skin thinning, mobility loss, balance disorders, fluid shifts, heart problems, inability to maintain body temperature

This really is a unique gem of an interview that will change how you look at all living species forever.

It will also change how you perceive your own posture, especially when you lay down in your flat bed or sit on your chair by your computer.

You will find Andrew in the forum at on Twitter:    thinklateral  and on Facebook

Andrew is happy to help answer all questions so please don't be shy ask away in the comments section.


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