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Inclined Bed Therapy

Inclined Bed Therapy (IBT)

Sleeping Inclined To Restore and Support Your Health For Free. Fascinating Science, Discovery, History and Medical Research In Circulation And Posture, by Andrew K Fletcher

 

Latest From The Forum

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    • Reduction of respiratory diseases after using IBT
    • Hi, Thanks for posting. I shared your post on our Facebook group and have received replies to your question. Chiteira Selent "we're all different, but two things have made a massive difference for me - raising the head of the bed and nasal strips. nasal strips stop me coughing all the time from allergy. raising the head of the bed has changed my entire life and the results were pretty quick and have been long lasting. i used to have frequent bouts of struggling to breathe - some during the day but mostly during the night. most nights i would only sleep a few hours before waking unable to breathe and then get out of bed. the improvement was immediate - first night i slept longer and from memory, i think it was only about three weeks or a month till i was sleeping through most nights. it's been about two years now and all is still good. it has been a lasting solution."
    • In IBT Forum / General discussion
    • Author Andrew
    • 4 days 1 hour ago

Inclined Bed Therapy (IBT) Really is This Simple.

Are you experiencing sleep related problems?

Waking up feeling more tired? Insomnia? Acid reflux disease (GERD)? Restless legs Syndrome? Headaches or migraine? Puffy eyes in the mornings? Back pain? Aching? Cellulite? Frequent urination at night? Feeling cold in bed? Getting too hot at night? Psoriasis? Infertility? Erectile Dysfunction? Sleep apnoea? Snoring? Sinus Problems? Leg ulcers? Varicose veins? DOMS? Morning paralysis? Numbness? Loss of sensation?Frightened of going to bed? Muscular atrophy? Or do you need to enhance your sports performance? Had an injury? Depression? Immune system deficiency? Diarrhoea? Constipation? Loss of bowel or bladder control? Spasm? Sweating in bed? Do you need help getting out of bed?

People with conditions including diabetes, multiple sclerosis (MS), spinal cord injury (SCI), cerebral palsy (CP), Parkinson's disease (PD), fibromyalgia, psoriatic arthritis, AIDS, chronic fatigue syndrome (CFS), Bad circulation,

Does your medical condition generally worsen during the night?

  1.  Ask yourself and your doctor why you feel worse at night.

  2.  Ask your doctor why you sleep on a flat bed.

  3.  Read through the testimonials and make an informed decision!

  4.  Get it up!

Instead of looking for excuses for not trying this. Use whatever is available to you to tilt your bed.
Use books, blocks, bricks or bed / furniture raisers to raise your bed at the head end. Use the IBT Bed Height Chart to determine the correct height for a 5 degree angle.

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